1-1 online sessions with a qualified expert
Health and Wellness Coaching
by Dr. Samantha Hacker
Healthy Lifestyle and Balanced Living Coach | Burnout Recovery | 4 Week Recovery Workshop
Overview
What you'll achieve
Greater clarity about personal health and wellness goals
Reduced stress and improved ability to manage overwhelm
Healthier daily habits that support mental and physical well-being
Greater confidence advocating for personal health and well-being
A personalized action plan for sustainable lifestyle change
Who this is for
Helping professionals navigating burnout
Women living with Polycystic Ovarian Syndrome (PCOS)
Healthcare Professionals
Individuals ready to restore balance, energy, & clarity into their lives.
Individuals living with Pre-Diabetes and Diabetes
Individuals diagnosed with Metabolic Syndrome
Professionals
Pharmacists
Educators
Individuals who want to strengthen their recovery with addiction
Program structure
1. Program Structure
The program begins with an initial session where we explore your current wellness, stress levels, lifestyle habits, and the goals you would like to achieve. Together, we identify key areas to focus on and create a personalized plan for improving your overall well-being.
In the following sessions, we work on building sustainable habits, strengthening stress management skills, and developing practical strategies that support your health and daily life. Each session includes reflection, problem-solving, and identifying small, realistic steps you can take before the next session.
As the program progresses, we review your progress, adjust goals as needed, and focus on reinforcing the changes that are helping you feel more balanced and resilient. By the end of the program, clients typically leave with greater clarity, practical tools, and a sustainable approach to maintaining their wellness.
What you'll need
Verified Top Expert
Dr. Samantha Hacker
Healthy Lifestyle and Balanced Living Coach | Burnout Recovery | 4 Week Recovery Workshop
Fort Lauderdale, United States
2 years experience
With 20 years of experience in healthcare, I bring a unique understanding of disease state management, nervous system stress, and the realities of working within demanding systems. I work with adults navigating anxiety, depression, trauma, identity-related stress, and professional burnout. I provide LGBTQIA+ affirming, culturally responsive care and often support individuals who are navigating the complex intersection of identity, cultural expectations, systemic stress, and personal well-being.
I integrate mind-body–informed health and wellness coaching and offer healthcare self-advocacy strategies designed to promote sustainable well-being and improved health outcomes. My background growing up within a Caribbean cultural context also informs my understanding of family dynamics, resilience and the unique pressures many people face when balancing personal identity with cultural expectations in addition to the physical toll of keeping it all together.
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