About
Overview
What you'll achieve
- Actionable steps tailored to your unique health goals.
- Motivation and accountability to keep you on track.
- Better outcome and outlook on your overall well-being.
Who this is for
- I help women who are struggling with the excess weight—and so much more—caused by trauma.
- Those looking to address the root cause of your pain.
- Those dealing with emotional roadblocks.
- Women beginning their menopause journey.
- Women beginning their perimenopause journey.
- Women who are unsure where they are currently at in their menopause journey.
Structure
1. Initial Session
We will begin with setting up your goals and finding your vision of what you want to accomplish throughout our sessions. We will then dive into the first goal and start unravelling it together.
2. Continuing sessions
We will start by checking in on how you are feeling and reviewing your action steps from the previous week. We will continue to discuss your goals and create new action steps to keep you on track with your wellness journey.
3. Final Session
Celebrate your achievements.
Prices
Available packages
Package 1
5 sessions · On demand
245 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.