About
Overview
What you'll achieve
- Reduce stress at the root, not just manage it.
- Rebuild foundational health through sleep, nutrition, nervous‑system regulation, and lifestyle habits.
- Break old patterns that keep you stuck in cycles of burnout, emotional exhaustion, or self‑neglect.
- Create sustainable routines that support long‑term wellness
- Understand your body’s signals so you stop guessing and start responding with clarity
- Shift your mindset from survival mode to empowered, intentional living
- Navigate life transitions with more resilience and less overwhelm
- Feel supported, seen, and guided by a nurse who understands both the science and the emotional side of healing
Who this is for
- Busy Health Conscious Women
- Out of Balance or Drained Moms
- Caregivers
What's included
- Weekly Virtual Sessions
- Co -Create A Plan With Your Coach
- Weekly SMS check-ins
Structure
1. Initial Session (1-2 hours)
Client/Coach Agreement
Program Introduction
Assessment Review
Review the ARC of journey.
Personal Interview
2. Sessions
- Co-Create a 3 month plan with client
- Define clients immediate need
- Education as needed.
Prices
Available packages
3 Month Coaching Program
12 sessions · 12 weeks
1197 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.