Tailored Approach
Holistic Focus
Sustainable Change
This package is for any adult, no matter your age, who is looking to make a change in their life!
Pre-appointment Health Assessment
Accountability Check-In via Text or Email (your preference)
Up to 1-hour initial consultation to discuss your current health status, lifestyle, pre-appointment assessment, and any challenges you face.
Four, 1-hour Coaching Sessions via Phone or Video Call over a duration of 4 weeks.
Receive ongoing support and motivation through regular text or email check-ins. Share your successes, ask questions, and stay on track between sessions. Benefit from personalized reminders and encouragement to help you maintain focus and motivation.