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Gillian is passionate about helping individuals and families create a realistic, balanced approach to health and wellness. As a certified health and wellness coach with a background in fitness, lifestyle medicine, and whole person wellness, she believes the body has an incredible ability to thrive when mind, body, and spirit are working in harmony. Her approach focuses on sustainable wellness practices that fit into real life, not perfection, integrating movement, nutrition, stress management, sleep, community, and healthy lifestyle habits to promote long-term wellbeing.

Becoming a mother transformed her perspective on health, teaching her the importance of balance, nourishment, and creating wellness routines that support not only individuals, but the entire family. Gillian especially enjoys supporting families who want to feel healthier, more energized, and more connected without adding more pressure to their already full lives.

Gillian and her husband Noel, who practices functional medicine, are passionate about holistic living and raising their family with a strong connection to wellness, movement, and nature. Whether cooking nourishing meals, spending time in the ocean or mountains, or caring for the backyard chickens and ducks, Gillian values simple daily practices that support long-term health and balance.

Before motherhood, Gillian competed internationally in ocean sports and lifeguard competitions as a Roxy athlete, including representing Team USA at the ISA World Championships in Peru. As a fitness model for Sport & Lifestyle Unlimited, she worked with national brands including Athleta and Nike. Gillian and her water sports business, Paddle Into Fitness, have been featured on the cover of Yoga Journal and in publications including San Diego Magazine, Self, The Huffington Post, Shape, ESPN Women, and Yahoo Sports.

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