1-1 online sessions with a qualified expert
Health Coaching - Rebalance Package
by Lisa Wilkie
Health Coach
Overview
What you'll achieve
Optimal Nutrition Habits
Consistent Exercise Routine
Who this is for
Overweight or Obese Individuals
Pregnant Women
Postpartum Women
What's included
Personalized Exercise Plan
Weekly Check-In Messages
Nutrition Guides
Program structure
1. 1 Initial Wellness Assessment
Assessment aids in guiding direction of coaching sessions moving forward by establishing client’s overall wellness goals.
2. 3 Weekly Coaching Sessions
Establish what is working well, determine progress of overall wellness goal(s), provide education and materials to support continued progress
Lisa Wilkie
Health Coach
Duncan, SC, United States
5 years experience
Lisa Wilkie, M.S., NBC-HWC, is a National Board-Certified Health & Wellness Coach specializing in chronic illness, weight loss, and pregnancy/postpartum wellness. With a compassionate, client-centered approach, she helps individuals make sustainable lifestyle changes for lasting health and vitality. In her free time, she enjoys spending time with her husband, little boy and dog. Lisa and her family enjoy activities like walking/running, golfing, going to Disney and exploring new vacation spots. She can’t wait to connect with you and help you reach your wellness goals!
Fun Facts:
- She has completed 2 Disney Half Marathons and one Sprint Triathlon
- Personally, she have lost 60+ pounds on her own health and wellness journey 💪🏼
- In her free time, she enjoys going on walks with her husband, baby boy and playing with their dog and cat
More from Lisa
Health Coaching - Rebuild Package
Individuals wanting to lose weight and postpartum women seeking accountability, structure and visible progress.