About
Overview
What you'll achieve
- Optimal Nutrition Habits
- Consistent Exercise Routine
Who this is for
- Overweight or Obese Individuals
- Pregnant Women
- Postpartum Women
What's included
- Personalized Exercise Plan
- Weekly Check-In Messages
- Nutrition Guides
Structure
1. 1 Initial Wellness Assessment
Assessment aids in guiding direction of coaching sessions moving forward by establishing client’s overall wellness goals.
2. 3 Weekly Coaching Sessions
Establish what is working well, determine progress of overall wellness goal(s), provide education and materials to support continued progress
Prices
Available packages
Package 1
4 sessions · 4 weeks
249 USD