PROGRAM DETAILS

Health Coaching - Rebalance Package

by Lisa Wilkie

Languages

English

Type

1-1 Program

Duration

30 minutes / weekly

Price

from 249 USD for 4 sessions

Overview

What you'll achieve

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Optimal Nutrition Habits

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Consistent Exercise Routine

Who this is for

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Overweight or Obese Individuals

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Pregnant Women

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Postpartum Women

What’s included

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Personalized Exercise Plan

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Weekly Check-In Messages

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Nutrition Guides

Program structure

1. 1 Initial Wellness Assessment

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<p>Assessment aids in guiding direction of coaching sessions moving forward by establishing client’s overall wellness goals.</p>

2. 3 Weekly Coaching Sessions

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<p>Establish what is working well, determine progress of overall wellness goal(s), provide education and materials to support continued progress&nbsp;</p>

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Lisa Wilkie

Health Coach

Duncan, SC, United States

5 years experience

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