1-1 online sessions with a qualified expert
Health Coaching - Rebuild Package
by Lisa Wilkie
Health Coach
Overview
What you'll achieve
Weight Loss
Maternal Nutrition
Postpartum Care
Who this is for
Weight Loss
Postpartum
Pregnancy
What's included
Customized Exercise Program
Nutrition Guides
Weekly Weight
Habit Tracking
Program structure
1. Comprehensive Wellness Assessment
Assessment establishes where the client currently is in their wellness journey, where they desire to be and determine a direction of how to get there
2. Seven Weekly Coaching Sessions
Determine where the client is with their progress in their wellness journey, identify any current obstacles, build plan to continue to progress towards wellness goals
Lisa Wilkie
Health Coach
Duncan, SC, United States
5 years experience
Lisa Wilkie, M.S., NBC-HWC, is a National Board-Certified Health & Wellness Coach specializing in chronic illness, weight loss, and pregnancy/postpartum wellness. With a compassionate, client-centered approach, she helps individuals make sustainable lifestyle changes for lasting health and vitality. In her free time, she enjoys spending time with her husband, little boy and dog. Lisa and her family enjoy activities like walking/running, golfing, going to Disney and exploring new vacation spots. She can’t wait to connect with you and help you reach your wellness goals!
Fun Facts:
- She has completed 2 Disney Half Marathons and one Sprint Triathlon
- Personally, she have lost 60+ pounds on her own health and wellness journey 💪🏼
- In her free time, she enjoys going on walks with her husband, baby boy and playing with their dog and cat
More from Lisa
Health Coaching - Rebalance Package
Best for new clients ready to restart their weight loss journey or kickstart healthy habits during pregnancy or postpartum.