1-1 online sessions with a qualified expert
Health & Wellbeing Coaching
by Claudia Alcantara
National Board Certified Health and Wellness Coach
Overview
What you'll achieve
This work is a journey not a destination. We guide the sessions based on what you want to focus on
Focus on the possibilities and solutions and overcome barriers
Use your insight and personal strengths to set and achieve your own goals
Clarity on your priorities to move forward in a way that honors WHO you are
Improved productivity, work/life balance, mental/emotional health, and physical wellbeing
A tailored strategy to support your body and wellness needs
Tools to transform habits, behaviors, and mindset—without burnout
Increased self-awareness, self-esteem, self-efficacy, and self-confidence
Who this is for
Individuals who want to be active participants in their health and wellbeing
Individuals who want to take back control of your life, get back mental and physical energy
People ready to live and eat with more intention, ease, and purpose
Anyone who is ready to stop spinning their wheels and start creating real, lasting changes
Individuals ready to engage in their own work and learn how to show up for themselves
What's included
Before First Session: A discovery call to make sure I am the right coach for you
Before First Session: Coaching agreement to create a clear and supportive container
One-on-one coaching tailored to your lifestyle and goals
In Between Sessions: Optional email support for encouragement and accountability
Custom resources like workbooks, videos, or tools to deepen your progress
What you'll need
Claudia Alcantara
National Board Certified Health and Wellness Coach
Ellicott City, United States
9 years experience
Hi, I’m Claudia Alcantara. I’m a National Board Certified Health & Wellness Coach (NBC-HWC) with advanced training in Integrative Nutrition, Eating Psychology, and a proud member of the American College of Lifestyle Medicine.
I help people who feel overwhelmed by stress, disconnected from their bodies, or stuck in cycles of emotional eating and self-doubt. My focus is on supporting you in building emotional resilience, strengthening the mind-body connection, and creating a balanced life.
My approach combines evidence-based lifestyle strategies with compassionate, meaningful conversations. Together, we’ll uncover what’s holding you back, simplify the noise around health and wellness, and build practical tools that truly fit your life.
I believe transformation doesn’t come from pushing harder, but from listening more deeply to yourself—and I’d be honored to guide you on that journey.
"More from Claudia
Live to Thrive Program
Our signature program is a 3 to 6-month journey designed to help women who find themselves Yo-Yo dieting, Binge and Emotional Eating and feel Addicted to Food. Inside this private coaching experience, you’ll have a safe, judgment-free space to move from food frustration, guilt, and overwhelm to a life of ease, confidence, and empowered choices—without restrictive diets or calorie counting. Together, we'll explore emotions, habits, and relationship with food and build a sustainable path toward the health and balance you’ve been craving. By the end, you’ll feel in control, deeply connected to your body, and fully empowered of making choices that nourish you—physically, mentally, and emotionally. Because you don’t just want to survive… You’re ready to thrive with food freedom.