All of Me - Health & Wellness Coaching , by Barbara N.

About

Overview

What you'll achieve

Clarity on your ultimate Health & Wellness Vision.
An understanding of the action steps required to achieve your Health & Wellness Vision.
The tools that you will need to ensure that your Health & Wellness Vision is attainable & sustainable.

Who this is for

This program is perfect for those with health conditions that limit their quality of life.
For those that have habits/thoughts/situations that negatively impact their physical health.
For those that wish to feel more empowered with their overall wellbeing.

What's included

Follow-up emails after each session, summarizing the key take-aways.
Feedback opportunities throughout the program, to ensure your needs are getting met.
Between session check-ins to offer troubleshooting, accountability and support.

Prices

Available packages

45 min session

95 USD

12 sessions, 45 min each

570 USD 50% off

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Nope. I am not a dietician. I will, however, work with you to discover new ways of eating/cooking/shopping/etc that will fit seamlessly into your life. While I do have knowledge about healthier ways to eat and cook, I will only share it with you if requested and as a suggestion/form of guidance. At the end of the day, you know your body and life best and will be the expert on what will and won't work for you.

Nope. I am not a personal trainer. I will, however, work with you to identify forms of physical activity that will be in your best interest, help you reach your vision and that are enjoyable enough for you that they become a sustainable habit.

Nope. I am not a physician. What I can do is help you understand your doctor's orders, medications and lab results. I can help you be more prepared for your next visit to the doctor's office, so that you are able to gain all of the information that you need. I can help ensure that you get full clarity on your current health condition and will always follow any recommendations made by your primary physicians. I am not here to replace them, I am here to help you integrate and work with the information that they give you. That being said, you may find that you need fewer office visits/meds once you have gotten on top of the controllable factors that exacerbate the symptoms of illness.