1-1 online sessions with a qualified expert
Health & Wellness Intake
by Dawn Heerema
Health and Life Coach
Overview
What you'll achieve
Gain clarity about where you are now and where you want to level up in your mind, relationships, finances, and health and wellness.
Identify the patterns, priorities, and obstacles that may be keeping you from moving forward.
Define meaningful goals and practical next steps that fit your life and current season.
Leave with greater clarity, confidence, and a personalized direction for your next steps.
Who this is for
Entrepreneurs and professionals who want greater clarity, confidence, and structure in their personal and professional lives.
People who feel stuck in relationships, dating, family dynamics, or recurring patterns and want to create healthier ways of moving forward.
Anyone ready to break unhelpful cycles, make meaningful changes, and intentionally build the life they want.
Women entering a new season of life who are ready to redefine what comes next.
What's included
A 30 minute Health & Wellness Intake conversation with Dawn
A review of your current priorities, challenges, and goals
An opportunity to explore where coaching may level up your life
Clarity around where you are and where you want to go
What you'll need
Verified Top Expert
Dawn Heerema
Health and Life Coach
United States
15 years experience
As someone who formerly looked in the mirror and wondered where the "old Dawn" had gone, I help clients find their true happiness again. Burnout, overwhelm, self-neglect, and feeling stuck are my specialty.
As the mother of a chronically ill child, and a high school teacher during the pandemic, I understand what it means to feel like I have nothing left to give. Taking care of everyone else, I was slowly losing my own health and I was desperate to save her.
Enter coaching. I was told by the hospital that my child may not recover, and that there were camps "for kids like her." I understood what that meant. I decided then and there that I would take ownership of my role as her rock and her foundation, but I needed the tools to help her find her health and for me to keep my mind, relationships and body strong too.
Today, she and I are both thriving. And yes, I'm still happily married.
I studied and implemented the same tools I used to coach my daughter into health, and now use them with my clients. Together, we look at mind, body, spirituality, relationships, finances, and more, using the Circle of Life framework to build a personalized roadmap.
While caring for my daughter who had major digestive issues, everyone said "You need to find your balance". That's ridiculous. Can you balance life and death? Wealth and poverty? Success and burnout?
I don't want balance. I want energy and joy and desire. I want health. I want a happy marriage. I want to be fully available -body, mind, soul- to the people I love. Stop chasing balance.
What if you are chasing the wrong goal too?
Thirteen years later, my daughter is thriving, chasing huge...really, really huge, one-in-a-million...dreams. I feel great again, living life on my terms. Now I help clients figure out what they truly want and build a plan to get there.
I'm Dawn Heerema, INHC, a certified Health & Wellness Coach through the Institute for Integrative Nutrition, and a Certified Life Coach through The Life Coach School. I also taught Personal Finance for more than a decade in high school. Putting all these skills together, I help people at their rock bottom find the light and chase really big dreams.
If it feels helpful, I also partner with a bioenergetics holistic practitioner who offers an optional wellness assessment, looking at things like food sensitivities or toxin load, so we can comprehensively work your goals from both lifestyle and health sides. Many times, your roadblock is not just "in your head".
Reach out for a 30-minute health history and goal-setting conversation. Your greatest future self is happier and more available than you think.
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Is the Health & Wellness Intake really free?
Yes. The 30 minute Health & Wellness Intake is completely free. It is an opportunity for us to talk about where you are, what you want to change, and whether working together is the right fit. There is no obligation to continue with coaching.
What happens during the intake?
We will talk about what is happening in your life right now, what feels stuck, what you want to change, and where you would like to grow. We will look at the bigger picture, including your mindset, relationships, finances, wellness and more.
Do I need to know exactly what I want to work on?
No. You do not need to have everything figured out before we meet. Sometimes the first step is simply getting clear about what is not working and what you want to be different. Together, we can cut the overwhelm by determining an order of goals to speed up your progress.
Is coaching medical or mental health treatment?
No. Coaching is not medical care, mental health treatment, diagnosis, or therapy. Coaching focuses on helping you clarify what you want, identify what may be holding you back, and take intentional action toward the life you want to create.
Is coaching right for me?
Coaching is most helpful when you are ready to make changes but want support, structure, accountability, and a fresh perspective. We will use the intake conversation to determine whether coaching is a good fit for what you are looking for.