Is coaching medical or mental health treatment?

No. Coaching is not medical care, mental health treatment, diagnosis, or therapy. Coaching focuses on helping you clarify what you want, identify what may be holding you back, and take intentional action toward the life you want to create.

Is coaching right for me?

Coaching is most helpful when you are ready to make changes but want support, structure, accountability, and a fresh perspective. We will use the intake conversation to determine whether coaching is a good fit for what you are looking for.

Health & Wellness Intake, by Dawn H.

About

Overview

What you'll achieve

Gain clarity about where you are now and where you want to level up in your mind, relationships, finances, and health and wellness.
Identify the patterns, priorities, and obstacles that may be keeping you from moving forward.
Define meaningful goals and practical next steps that fit your life and current season.
Leave with greater clarity, confidence, and a personalized direction for your next steps.

Who this is for

Entrepreneurs and professionals who want greater clarity, confidence, and structure in their personal and professional lives.
People who feel stuck in relationships, dating, family dynamics, or recurring patterns and want to create healthier ways of moving forward.
Anyone ready to break unhelpful cycles, make meaningful changes, and intentionally build the life they want.
Women entering a new season of life who are ready to redefine what comes next.

What's included

A 30 minute Health & Wellness Intake conversation with Dawn
A review of your current priorities, challenges, and goals
An opportunity to explore where coaching may level up your life
Clarity around where you are and where you want to go

Prices

Available packages

30 min session

Free

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Yes. The 30 minute Health & Wellness Intake is completely free. It is an opportunity for us to talk about where you are, what you want to change, and whether working together is the right fit. There is no obligation to continue with coaching.

We will talk about what is happening in your life right now, what feels stuck, what you want to change, and where you would like to grow. We will look at the bigger picture, including your mindset, relationships, finances, wellness and more.

No. You do not need to have everything figured out before we meet. Sometimes the first step is simply getting clear about what is not working and what you want to be different. Together, we can cut the overwhelm by determining an order of goals to speed up your progress.