About
Overview
What you'll achieve
- Weight management without dieting
- Become an efficient home cook
- Feel happier and healthier while enjoying what you eat
- A healthier relationship with food
- Learn simple prep and cooking techniques that work for your taste and schedule
Who this is for
- Anyone over spending a lot of money eating out
- Newbies in the kitchen
- Non-newbies who want to become a healthier more efficient cook
- Anyone over yoyo dieting
What's included
- PDF’s of easy plant based recipes developed through the CHEF Coaching Program through the Institute of Lifestyle medicine
- A sample kitchen staple list
- In between session support
Structure
1. What does the program structure look like?
The initial commitment is for 4 sessions to help create consistency, momentum, and lasting habit change. Sessions are best done weekly, but may also be scheduled every 2 weeks if needed. After the initial 4 sessions, you’ll have the option to continue by purchasing sessions one at a time. All sessions purchased or non-refundable or non-transferable but are good for 1 year from date of purchase.
Prices
Available packages
Package 1
4 sessions · 4 weeks
660 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.