About
Overview
What you'll achieve
- Improvement in one key wellness domain (stress, movement, nourishment, rest, or connection)
- Increased energy, balance, and resilience
- Sustainable habits that fit your real life
- Greater awareness of the mind-body connection
Who this is for
- Individuals wanting to improve one area of health or wellness
- People feeling stuck in habits related to stress, movement, or nutrition
- Clients seeking structure, accountability, and support
- Anyone ready to create consistent, healthy changes
What's included
- Six 60-minute coaching sessions
- Domain-specific tools and practices
- Email support between sessions
- Guidance in building sustainable habits
Structure
1. Session 1: Pause & Listen
We begin by slowing down and noticing what your body is communicating. Together, we clarify your focus area and what you want to feel more of in your life.
2. Session 2: Understand Your Patterns
We explore your current habits, routines, and triggers. This helps you see what’s supporting you—and what may be getting in the way.
3. Session 3: Identify What Your Body Needs
We translate awareness into insight, identifying the specific types of support your body is asking for within your chosen focus area.
Prices
Available packages
Package 1
6 sessions · 12 weeks
850 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.