Complete one meaningful Q4 deliverable with clarity and stamina
Establish at least one sustainable high-performance habit (tracked in MBODY)
Create and present your 30-Day Leadership Reset Plan for Q1 2026
Build a personalized burnout-prevention system
Experience measurable improvements in focus, resilience, and energy
Leaders guiding teams through year-end stress and planning
Business owners balancing growth goals with personal bandwidth
High performers carrying critical projects or responsibilities
Anyone ready to break free from burnout cycles and reset their systems for sustainable success
High performers carrying critical projects or responsibilities
The IHOPE™ Framework + Embodi™ methodology integration
Personalized Capstone Project + 30-Day Reset Plan
Peer accountability + facilitator support
Tools, rituals, and resilience practices rooted in neuroscience + lifestyle medicine
Still need more clarity? Here are answers to some commonly asked questions.
This Circle integrates neuroscience, lifestyle medicine, and leadership psychology—not just check-ins. You’ll leave with measurable outcomes and a documented Reset Plan.
The Circle is designed to help you define, focus, and execute on a manageable project that aligns with your Q4–Q1 priorities. Facilitators support you to ensure progress is tangible.
Not at all. The Circle is for anyone in a high-performance role—leaders, business owners, or professionals managing critical responsibilities.
About 2 hours per week (1 live session + 1 hour of self-application).