About
Overview
What you'll achieve
- Go into Thanksgiving week (and beyond) feeling WAY stronger and more confident in your healthy choices
- A personalized road map for movement, nutrition, and mindset — built for you, for the holidays
- Tools to start implementing right away, not someday in January
- Enjoy the holidays and have fun — without gaining 5+ lbs over the holidays (and maybe even lose a little)
- Feel excited and motivated instead of resistant — so changes actually last
- Walk into January 1st feeling confident where you are
Who this is for
- Women in midlife who want to enjoy the holidays without undoing their progress
- Women who've watched the holidays derail them year after year and want this year to be different
- Women who want a plan that fits real life — celebrations, family dinners, travel — not a diet that fights it
- Women who want to feel like themselves again going into the new year
What's included
- Three 1:1 coaching sessions with Heather (1 hour each)
- Your personalized roadmap — movement, nutrition, and mindset — to take you all the way through the holidays
- Walk into January 1 feeling confident where you are
Prices
Available packages
50 min session
60 USD