About
Overview
What you'll achieve
- Feel more balanced and less overwhelmed during the holidays
- Build simple, realistic wellness habits that fit your lifestyle
- Navigate holiday foods, events and routines without guilt or "all-or-nothing" thinking
- Strengthen your mindset around stress, choices and boundaries
- Establish clarity and confidence about your New Years goals
- Start January already in motion - not starting over
Who this is for
- Want structured support during a stressful holiday season
- Are tired of feeling like they "fall off" every December
- Want to enjoy holiday food without guilt or restriction
- Want accountability and clarity for realistic New Year goals
- Prefer short, focused sessions that fit a bust schedule
- Are ready for small, sustainable behavior changes - not another crash plan
- Perfect for busy professionals, parents, students or anyone who wants to feel better this season
- Want to start the new year off right!
What's included
- 4 private 30-minute coaching sessions (weekly or bi-weekly - your choice!)
- Personalized action steps after each session
- Holiday eating & stress strategies tailored to your lifestyle
- Simple habit-building tools to create momentum
Structure
1. Session 1 - Stress & Energy Reset
✔ Managing holiday overwhelm
✔ Quick grounding routines
✔ Setting your personal “holiday wellness minimums”
2. Session 2 - Balance Holiday Eating
✔ Mindful strategies for events and gatherings
✔ Guilt-free enjoyment of favorite foods
✔ Building confidence with portions + planning
3. Session 3 - Simple Movement & Routine Anchors
✔ Realistic movement options when busy
✔ Small habits that stick (even in chaos)
✔ Overcoming perfectionism or “restart Monday” patterns
Prices
Available packages
Package 1
4 sessions · 8 weeks
325 USD
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.