Overview

What you'll achieve

Build sustainable lifestyle habits that support long-term health and wellness

Gain clarity on goals and create actionable plans to achieve them

Improve mindset, resilience, and self-confidence

Navigate bariatric or weight-management journeys with guidance and support

Cultivate balance in body, mind, and spirit, leading to lasting transformation

Move beyond the “sick care” model to proactive, holistic wellbeing

Women ready to take charge of their health and create lasting lifestyle changes

Those going through or considering adjusting after weight-loss who want guidance and support

Women seeking holistic wellness--mind, body, spirit--with personalized coaching

Assessment of current health, habits and challenges

development of step-by-step action plan for lasting change

Mindset support and strategies to overcome obstacles

Accountability, guidance, and encouragement between sessions

Holistic wellness strategies addressing body, mind, and spirit.

Customized resources and tools.

Pocahontas, United States

1 years experience