About
Overview
What you'll achieve
- Build sustainable lifestyle habits that support long-term health and wellness
- Gain clarity on goals and create actionable plans to achieve them
- Improve mindset, resilience, and self-confidence
- Navigate bariatric or weight-management journeys with guidance and support
- Cultivate balance in body, mind, and spirit, leading to lasting transformation
- Move beyond the “sick care” model to proactive, holistic wellbeing
Who this is for
- Women ready to take charge of their health and create lasting lifestyle changes
- Those going through or considering adjusting after weight-loss who want guidance and support
- Women seeking holistic wellness--mind, body, spirit--with personalized coaching
What's included
- Assessment of current health, habits and challenges
- development of step-by-step action plan for lasting change
- Mindset support and strategies to overcome obstacles
- Accountability, guidance, and encouragement between sessions
- Holistic wellness strategies addressing body, mind, and spirit.
- Customized resources and tools.
Prices
Available packages
15 min session
Free
3 sessions, 15 min each
Free 5% off
5 sessions, 15 min each
Free 10% off
10 sessions, 15 min each
Free 12% off