Build sustainable lifestyle habits that support long-term health and wellness
Gain clarity on goals and create actionable plans to achieve them
Improve mindset, resilience, and self-confidence
Navigate bariatric or weight-management journeys with guidance and support
Cultivate balance in body, mind, and spirit, leading to lasting transformation
Move beyond the “sick care” model to proactive, holistic wellbeing
Women ready to take charge of their health and create lasting lifestyle changes
Those going through or considering adjusting after weight-loss who want guidance and support
Women seeking holistic wellness--mind, body, spirit--with personalized coaching
Assessment of current health, habits and challenges
development of step-by-step action plan for lasting change
Mindset support and strategies to overcome obstacles
Accountability, guidance, and encouragement between sessions
Holistic wellness strategies addressing body, mind, and spirit.
Customized resources and tools.

Pocahontas, United States
1 years experience
I have been a nurse for over 10 years, working across a wide range of specialties—from observation units to the intensity of the ICU. Throughout my career, I’ve had the privilege of caring for patients during some of their most vulnerable moments, and it has shaped me into a deeply compassionate, patient-centered nurse.
In 2017, I became a bariatric patient myself. That experience transformed my personal and professional life, giving me firsthand insight into the challenges and victories that come with making lasting lifestyle changes. the journey taught me that true success isn't just about weight loss-its about creating sustainable habits, nurturing resilience, and embracing a healthier mindset.
At my core, I am pure-hearted, driven by a genuine passion to see people not only survive, but truly thrive. Over time, I realized that the traditional “sick care” model often leaves patients without the tools and support they need to create lasting change. That realization inspired me to take a new direction in my career: stepping into the role of a Nurse Coach.
As a Nurse Coach, I am committed to guiding individuals toward wellness by addressing the whole person—body, mind, and spirit. My goal is to empower clients to build sustainable health habits, shift mindsets, and create a lifestyle that supports long-term vitality. I believe that true healing begins when we move beyond treating illness and start fostering wellness.
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