How long do I need to commit?

Membership is a 3-month commitment at a time so you have enough time to build relationships, implement new habits, and experience meaningful progress. After your initial 3 months, you can continue for another 3-month period or cancel before your next renewal.

Is this medical care or a replacement of my medical provider?

No. This group provides health education, wellness coaching, accountability, and support—it does not replace individualized medical care. We’ll help you better understand your health and prepare thoughtful questions for your healthcare provider, while medication changes, diagnosis, and medical treatment remain between you and your licensed healthcare professional.

The Hormone Collective, by Melissa G.

About

Overview

What you'll achieve

Authentic Community
Practical Tools
Personal Confidence
Understanding, Energy &Balance
Lasting Habits

Who this is for

If you've thought... "I don't feel like myself anymore."
"I get different advice everywhere I look and don't know what to believe."
"I have questions I never seem to have enough time to ask my provider."
"I want accountability without feeling judged."
"Why has my body suddenly changed?"
"I'm doing all the things but nothing seems to be working."
"I feel more anxious, irritable, and all over the place."
"I want other women who understand what I am going through."

What's included

One 20 Minute, 1 on 1, Health Consultation
A Private Community + Chat
Practical Resources You Can Actually Use
Two Live Group Coaching Calls per Month
Direct access to Melissa throughout the Entire Journey
3 Month Commitment, renewed quarterly

Structure

1. Ongoing Group Coaching

Coaching Calls may include educational moments, menopause "hot seats", laughter, and vulnerability. There will be time to celebrate wins and gain clarity on your personal challenge and implementation. All clients come from different places, therefore, we learn from one another and enjoy navigating this season in community with deeper understanding of our body.

Hot topics will include: stress, nervous system, BHRT, sleep, metabolism, nutrition, brain fog, supplementation, strength, hot flashes, heart health, sleep, libido, pelvic floor and more.

3-Month Container at a Time

Commit to the Collective for one 3-month container at a time. Membership is billed quarterly, giving you the space and consistency to create meaningful change without a long-term commitment. At the end of each 3-month container, simply choose whether to continue.

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

This group is designed for women in midlife who want support navigating the physical, emotional, and lifestyle changes that can come with perimenopause and menopause. Whether you’re struggling with sleep, energy, cravings, stress, weight changes, brain fog, or simply feel like your body is changing faster than you can keep up, you’ll find practical education, coaching, and a supportive community here.

You’ll receive two live group coaching calls each month, practical education around midlife health and wellness, personalized reflection and action steps, and ongoing support through our private Vibly community. Each call will focus on a relevant midlife topic while leaving plenty of room for questions, discussion, and coaching.

No! This is an evergreen, rotating group, so you can join during any enrollment period. The curriculum is designed so that each 3-month container stands on its own while providing valuable education and coaching no matter when you join. Whether you are joining for your first three months, or you've been in the collective for a year, topics are shifting, current, and valuable for this season in life.