Overview
What you'll achieve
Authentic Community
Practical Tools
Personal Confidence
Understanding, Energy &Balance
Lasting Habits
Who this is for
If you've thought... "I don't feel like myself anymore."
"I get different advice everywhere I look and don't know what to believe."
"I have questions I never seem to have enough time to ask my provider."
"I want accountability without feeling judged."
"Why has my body suddenly changed?"
"I'm doing all the things but nothing seems to be working."
"I feel more anxious, irritable, and all over the place."
"I want other women who understand what I am going through."
What's included
One 20 Minute, 1 on 1, Health Consultation
A Private Community + Chat
Practical Resources You Can Actually Use
Two Live Group Coaching Calls per Month
Direct access to Melissa throughout the Entire Journey
3 Month Commitment, renewed quarterly
Program structure
1. Ongoing Group Coaching
Coaching Calls may include educational moments, menopause "hot seats", laughter, and vulnerability. There will be time to celebrate wins and gain clarity on your personal challenge and implementation. All clients come from different places, therefore, we learn from one another and enjoy navigating this season in community with deeper understanding of our body.
Hot topics will include: stress, nervous system, BHRT, sleep, metabolism, nutrition, brain fog, supplementation, strength, hot flashes, heart health, sleep, libido, pelvic floor and more.
3-Month Container at a Time
Commit to the Collective for one 3-month container at a time. Membership is billed quarterly, giving you the space and consistency to create meaningful change without a long-term commitment. At the end of each 3-month container, simply choose whether to continue.
What you'll need
Verified Top Expert
Melissa Gaskin
Integrative Health Coach, NBC-HWC
Colorado Springs, United States
10 years experience
Hi! I'm Melissa I'm a National Board Certified Health and Wellness Coach, NBC-HWC, married over 15 years, and mom to two amazing kids ages 8 and 11. My health transformation began in my postpartum period after my oldest was born and has been a gradual progression towards sustainable health and healing. I left my teaching career and became more in tune with my passions, purpose and desires after becoming a mother.
Motherhood can be transformative as we grow alongside our kids. I've experienced anxiety, depression, loss, career shifts, relocation to a new state, and finding connection and community. My family has navigated anxiety, diabetes, Alzheimers, weight management, PCOS, and endometriosis. I've seen first-hand how lifestyle and nutritional changes support reversal and prevention of disease and am passionate about supporting clients to get to the root cause, create sustainable habits, and thrive!
While working with clients, I guide nutritional shifts, help clients manage stress, find joy, foster fulfilling relationships, increase movement, and more. In my customized approach, I works with clients one-on-one for six months at a time and in group coaching sessions once a year with a 30 Day Sugar Detox group. In the Sugar Detox, I directly support and educate on sustainable actions to balance blood sugars and create a healthy relationship with sweets long-term. I've partnered with doTERRA for eleven years and work with clients to incorporates essential oils into daily routines for mindfulness, aromatherapy, and holistic support, if desired. As a NBC-HWC, I support clients with whole food nutrition, breath work, mindful practices, grocery store tours and home edits into my practice of creating a sustainable whole-health approach to wellness that is bio individual to each client.
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Who is this group for?
This group is designed for women in midlife who want support navigating the physical, emotional, and lifestyle changes that can come with perimenopause and menopause. Whether you’re struggling with sleep, energy, cravings, stress, weight changes, brain fog, or simply feel like your body is changing faster than you can keep up, you’ll find practical education, coaching, and a supportive community here.
What can I expect from the group?
You’ll receive two live group coaching calls each month, practical education around midlife health and wellness, personalized reflection and action steps, and ongoing support through our private Vibly community. Each call will focus on a relevant midlife topic while leaving plenty of room for questions, discussion, and coaching.
Do I have to start at the beginning of the program?
No! This is an evergreen, rotating group, so you can join during any enrollment period. The curriculum is designed so that each 3-month container stands on its own while providing valuable education and coaching no matter when you join. Whether you are joining for your first three months, or you've been in the collective for a year, topics are shifting, current, and valuable for this season in life.
How long do I need to commit?
Membership is a 3-month commitment at a time so you have enough time to build relationships, implement new habits, and experience meaningful progress. After your initial 3 months, you can continue for another 3-month period or cancel before your next renewal.
Is this medical care or a replacement of my medical provider?
No. This group provides health education, wellness coaching, accountability, and support—it does not replace individualized medical care. We’ll help you better understand your health and prepare thoughtful questions for your healthcare provider, while medication changes, diagnosis, and medical treatment remain between you and your licensed healthcare professional.