1-1 online sessions with a qualified expert
In-Home Personal Training (30 Minutes)
by Shannon Pitcock
Board Certified Health and Wellness Coach, Personal Trainer, and Group Fitness Instructor
Overview
What you'll achieve
Confidence in Your Home Space: Learn how to turn your everyday environment into a functional movement zone using the tools you already own.
Expert Form Guidance: Receive immediate, in-person coaching to ensure every move is performed safely and effectively for your unique body.
Functional Strength for Real Life: Build the physical capability to navigate daily tasks—like lifting, reaching, and carrying—with more ease and less discomfort.
A Consistent Movement Habit: By removing the travel time, we make it easier to stick to a routine that fits into your busy schedule.
Body-Neutral Motivation: Experience coaching that uses inclusive, empowering language, helping you reclaim exercise as a form of self-care.
Who this is for
Busy Parents & Professionals: If you need expert accountability but can't spare the time to travel to a gym or studio.
Individuals Who Prefer Privacy: If you feel more comfortable and focused moving in your own home rather than a crowded public fitness space.
Those Seeking a Weight-Neutral Trainer: If you want professional guidance from someone who respects body diversity and won't focus on weight-loss pressure.
Anyone with Limited Equipment: Whether you have a full home gym or just a pair of sneakers, I will design a plan that works perfectly with what you have.
Movers Needing Accessibility: If traveling to a facility is a barrier, I bring the support to you, ensuring movement is sustainable.
What you'll need
Verified Top Expert
Shannon Pitcock
Board Certified Health and Wellness Coach, Personal Trainer, and Group Fitness Instructor
Cave Creek, United States
15 years experience
My journey into wellness began in 2009 with a single Zumba class. I fell in love with movement as a celebration, leading me to run my first half-marathon in early 2011 and transition into teaching that same year. By 2012, I was operating my own fitness studio, and by 2014, I was fully immersed in the industry, simultaneously teaching and coaching at 24 Hour Fitness, LA Fitness, Mountainside Fitness, and the YMCA.
Navigating those diverse environments gave me a front-row seat to the gaps in traditional fitness. While I loved the energy, I saw a need for a more inclusive, sustainable approach to health. In 2016, a major Achilles tendon surgery sidelined me for ten months, a pivotal period that shifted my focus from high-impact performance to long-term resilience and community health. I transitioned into leadership at the YMCA, helping build large-scale initiatives to support healthy living for all.
Today, I’ve traded the "no pain, no gain" mentality for a clinical, weight-neutral (HAES) approach. As an NBC-HWC, I combine my fifteen years of "in the trenches" fitness experience with evidence-based coaching to create a truly inclusive space, where health is defined by how you feel, not a number on a scale.
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
How much space do I really need for a session?
As long as we have enough room for you to lie down and extend your arms without hitting furniture, we can have a great session! Most living rooms or spare bedrooms work perfectly.
Do I need to buy weights before you come?
Not at all. I am an expert at using body weight and common household items to build strength. If you decide you want to invest in equipment later, I can provide recommendations.
Can I work with you if I have a weight goal?
Yes. While I operate from a weight-neutral perspective—meaning I don't use weight as a measure of success—this is an inclusive space. I focus on helping you feel stronger and more capable, regardless of your personal goals.
Is there a travel fee?
My base rate includes travel within a 10-mile radius of Cave Creek (85331). For locations outside of this area, a small travel surcharge may apply.
Is this training faith-based?
No. My training sessions are secular and focused on physical mechanics, functional movement, and evidence-based wellness practices.