Is there a travel fee?

My base rate includes travel within a 10-mile radius of Cave Creek (85331). For locations outside of this area, a small travel surcharge may apply.

Is this training faith-based?

No. My training sessions are secular and focused on physical mechanics, functional movement, and evidence-based wellness practices.

In-Home Personal Training (30 Minutes), by Shannon P.

About

Overview

What you'll achieve

Confidence in Your Home Space: Learn how to turn your everyday environment into a functional movement zone using the tools you already own.
Expert Form Guidance: Receive immediate, in-person coaching to ensure every move is performed safely and effectively for your unique body.
Functional Strength for Real Life: Build the physical capability to navigate daily tasks—like lifting, reaching, and carrying—with more ease and less discomfort.
A Consistent Movement Habit: By removing the travel time, we make it easier to stick to a routine that fits into your busy schedule.
Body-Neutral Motivation: Experience coaching that uses inclusive, empowering language, helping you reclaim exercise as a form of self-care.

Who this is for

Busy Parents & Professionals: If you need expert accountability but can't spare the time to travel to a gym or studio.
Individuals Who Prefer Privacy: If you feel more comfortable and focused moving in your own home rather than a crowded public fitness space.
Those Seeking a Weight-Neutral Trainer: If you want professional guidance from someone who respects body diversity and won't focus on weight-loss pressure.
Anyone with Limited Equipment: Whether you have a full home gym or just a pair of sneakers, I will design a plan that works perfectly with what you have.
Movers Needing Accessibility: If traveling to a facility is a barrier, I bring the support to you, ensuring movement is sustainable.

What's included

30 Minutes of Individualized Instruction: Focused, personalized coaching delivered right to your door.
Customized Routine: A workout designed for your specific body, goals, and available space.
In-Person Form Correction: The highest level of accountability and safety through direct, professional oversight.
Equipment Integration: Expert advice on how to use your existing equipment or household items for effective resistance training.
Travel Within a 10-Mile Radius: Professional service brought to your location (see FAQs for details on travel outside this area).

Prices

Available packages

30 min session

85 USD

4 sessions, 30 min each

323 USD 5% off

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

As long as we have enough room for you to lie down and extend your arms without hitting furniture, we can have a great session! Most living rooms or spare bedrooms work perfectly.

Not at all. I am an expert at using body weight and common household items to build strength. If you decide you want to invest in equipment later, I can provide recommendations.

Yes. While I operate from a weight-neutral perspective—meaning I don't use weight as a measure of success—this is an inclusive space. I focus on helping you feel stronger and more capable, regardless of your personal goals.