1-1 online sessions with a qualified expert
In-Home Personal Training (60 Minutes)
by Shannon Pitcock
Board Certified Health and Wellness Coach, Personal Trainer, and Group Fitness Instructor
Overview
What you'll achieve
Enhanced Functional Strength: Develop the physical power to handle daily life—lifting, carrying, and moving—with more ease and less discomfort.
Mastery of Movement Mechanics: Receive hands-on, real-time form correction to ensure every exercise is performed safely and effectively for your unique biomechanics.
Increased Mobility & Recovery: Dedicated time for dynamic stretching and cool-down techniques to improve your range of motion and reduce physical tension.
A Deeper Mind-Body Connection: Learn to tune into your body’s internal signals, balancing effort with restorative movement in a way that respects your energy levels.
Sustainable Consistency: Build a reliable movement habit that fits into your actual life, removing the barriers of a commute and a public gym environment.
Personalized Movement Strategy: Experience a workout designed specifically for your space and whatever equipment (or household items) you have available.
Who this is for
Individuals Seeking a Private, Supportive Space: If you want professional fitness guidance without the distraction or intimidation of a traditional gym.
Those Who Value a Complete, Unhurried Experience: If you want a structured session that includes a thoughtful warm-up and a restorative cool-down without feeling rushed.
Movers Navigating Chronic Pain or Mobility Needs: The extra time allows us to move intentionally, making precise modifications that honor your body’s current comfort.
People Committed to Weight-Neutral Fitness: If you want a trainer who celebrates body diversity and focuses on your strength and vitality rather than weight-loss pressure.
Busy Parents & Professionals: If you have an hour and want to maximize it with expert accountability right in your own living room.
What's included
Busy Parents & Professionals: If you have an hour and want to maximize it with expert accountability right in your own living room.
Comprehensive Session Design: A workout tailored to your current fitness level, goals, and the specific equipment you have on hand.
Real-Time Coaching & Support: Immediate, in-person feedback to keep you safe and help you gain confidence in your movements.
Equipment Integration & Advice: Guidance on how to use your existing space and tools effectively for long-term progress.
Travel Within a 10-Mile Radius: Professional service brought directly to you (see FAQs for details on travel outside this area).
What you'll need
Verified Top Expert
Shannon Pitcock
Board Certified Health and Wellness Coach, Personal Trainer, and Group Fitness Instructor
Cave Creek, United States
15 years experience
My journey into wellness began in 2009 with a single Zumba class. I fell in love with movement as a celebration, leading me to run my first half-marathon in early 2011 and transition into teaching that same year. By 2012, I was operating my own fitness studio, and by 2014, I was fully immersed in the industry, simultaneously teaching and coaching at 24 Hour Fitness, LA Fitness, Mountainside Fitness, and the YMCA.
Navigating those diverse environments gave me a front-row seat to the gaps in traditional fitness. While I loved the energy, I saw a need for a more inclusive, sustainable approach to health. In 2016, a major Achilles tendon surgery sidelined me for ten months, a pivotal period that shifted my focus from high-impact performance to long-term resilience and community health. I transitioned into leadership at the YMCA, helping build large-scale initiatives to support healthy living for all.
Today, I’ve traded the "no pain, no gain" mentality for a clinical, weight-neutral (HAES) approach. As an NBC-HWC, I combine my fifteen years of "in the trenches" fitness experience with evidence-based coaching to create a truly inclusive space, where health is defined by how you feel, not a number on a scale.
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FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Is 60 minutes too much if I’m just starting out?
Not at all! One of the benefits of a longer session is that we can take our time. We spend more time on the warm-up and education, ensuring you feel successful and supported rather than overwhelmed.
Do I need a "home gym" for this to work?
Definitely not. I specialize in using what you already have. Whether that’s a pair of dumbbells, a sturdy chair, or just a cleared spot on the carpet, we can create a highly effective workout.
What is your travel radius for in-home training?
My base rate includes travel within a 10-mile radius of Cave Creek (85331). For locations outside this area, a small travel surcharge may apply to cover time and transit.
Can I work with you if my goal is weight loss?
Yes. While I coach from a weight-neutral perspective—meaning we focus on strength, stamina, and consistency rather than the scale—this is an inclusive space. I am here to help you move safely and build a healthy, respectful relationship with your body.
Is this training faith-based?
No. My training sessions are secular and focused on physical mechanics, functional movement, and evidence-based wellness practices. While I respect your personal beliefs, they are not a part of the professional instruction.