Can I work with you if my goal is weight loss?

Yes. While I coach from a weight-neutral perspective—meaning we focus on strength, stamina, and consistency rather than the scale—this is an inclusive space. I am here to help you move safely and build a healthy, respectful relationship with your body.

Is this training faith-based?

No. My training sessions are secular and focused on physical mechanics, functional movement, and evidence-based wellness practices. While I respect your personal beliefs, they are not a part of the professional instruction.

In-Home Personal Training (60 Minutes), by Shannon P.

About

Overview

What you'll achieve

Enhanced Functional Strength: Develop the physical power to handle daily life—lifting, carrying, and moving—with more ease and less discomfort.
Mastery of Movement Mechanics: Receive hands-on, real-time form correction to ensure every exercise is performed safely and effectively for your unique biomechanics.
Increased Mobility & Recovery: Dedicated time for dynamic stretching and cool-down techniques to improve your range of motion and reduce physical tension.
A Deeper Mind-Body Connection: Learn to tune into your body’s internal signals, balancing effort with restorative movement in a way that respects your energy levels.
Sustainable Consistency: Build a reliable movement habit that fits into your actual life, removing the barriers of a commute and a public gym environment.
Personalized Movement Strategy: Experience a workout designed specifically for your space and whatever equipment (or household items) you have available.

Who this is for

Individuals Seeking a Private, Supportive Space: If you want professional fitness guidance without the distraction or intimidation of a traditional gym.
Those Who Value a Complete, Unhurried Experience: If you want a structured session that includes a thoughtful warm-up and a restorative cool-down without feeling rushed.
Movers Navigating Chronic Pain or Mobility Needs: The extra time allows us to move intentionally, making precise modifications that honor your body’s current comfort.
People Committed to Weight-Neutral Fitness: If you want a trainer who celebrates body diversity and focuses on your strength and vitality rather than weight-loss pressure.
Busy Parents & Professionals: If you have an hour and want to maximize it with expert accountability right in your own living room.

What's included

Busy Parents & Professionals: If you have an hour and want to maximize it with expert accountability right in your own living room.
Comprehensive Session Design: A workout tailored to your current fitness level, goals, and the specific equipment you have on hand.
Real-Time Coaching & Support: Immediate, in-person feedback to keep you safe and help you gain confidence in your movements.
Equipment Integration & Advice: Guidance on how to use your existing space and tools effectively for long-term progress.
Travel Within a 10-Mile Radius: Professional service brought directly to you (see FAQs for details on travel outside this area).

Prices

Available packages

60 min session

150 USD

4 sessions, 60 min each

570 USD 5% off

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

Not at all! One of the benefits of a longer session is that we can take our time. We spend more time on the warm-up and education, ensuring you feel successful and supported rather than overwhelmed.

Definitely not. I specialize in using what you already have. Whether that’s a pair of dumbbells, a sturdy chair, or just a cleared spot on the carpet, we can create a highly effective workout.

My base rate includes travel within a 10-mile radius of Cave Creek (85331). For locations outside this area, a small travel surcharge may apply to cover time and transit.