1-1 online sessions with a qualified expert
Individual Coaching
by Jennifer Londgren
Licensed Marriage and Family Therapist (LMFT)
Overview
What you'll achieve
Improved Emotional Regulation: Learn strategies to manage emotions more effectively
Enhanced Self-Awareness: Develop a deeper understanding of personal emotional triggers
Stress Reduction: Master techniques for managing and reducing stress
Sustainable Well-Being: Establish long-term habits and self-care practices
Positive Mindset and Self-Talk: Shift from negative thinking to a more constructive mindset
Stronger Relationships: Improve communication skills and set healthy boundaries
Who this is for
Motivated individuals who are committed to their personal growth and wellbeing
What's included
1 hour session and email follow ups and check ins
Jennifer Londgren
Licensed Marriage and Family Therapist (LMFT)
United States
13 years experience
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Is this confidential?
Of course! Everything is HIPPA compliant and confidential.
Is there a free discovery call available?
Yes! I offer a free 30 minute introduction and discovery meeting.