A behavioral health coach works with clients through a collaborative process that treats them as the experts in their own lives. Using evidence-based methods such as motivational interviewing, reflective listening, and goal-setting, the coach helps clients identify priorities and take practical steps toward change. The process supports the development of healthier habits, stress regulation, and improved overall well-being.

Coaching and therapy both use meaningful conversation and evidence-based tools to support growth. The main difference is that a coach focuses on present and future goals and progress while collaborating with the client. A therapist typically explores past experiences, deeper psychological issues, and provides a diagnosis and treatment for mental health conditions.

⦾ Anyone who is ready to explore potential changes they wish to make ⦾ Anyone who wants to tune into their body and inner wisdom ⦾ Anyone who wants to set realistic and attainable goals

All sessions are virtual on Zoom or by phone. You will be sent a link upon booking. Call 510-545-3551 or email info@reemcoaching.com to book a free 15 minute discovery call.

I do not have an Instagram account or any personal social media. If you receive a message that appears to be from me but does not come directly from my verified email address, please treat it as suspicious and ignore it.

Coaching is not a substitute for medical care or therapy. If you are experiencing a mental health crisis or feel unsafe, please contact the Crisis Text Line by texting HELLO to 741741 (U.S. only), call your local emergency number, or go to the nearest emergency room.