A health coach supports clients in making lasting changes that improve their overall well-being. This includes building healthier habits, managing stress, and navigating challenges like anxiety, low motivation, or burnout. Through this process, clients become empowered to tap into their inner strengths and shift old patterns into healthier, more sustainable ones.

Coaching and therapy both use meaningful conversation and evidence-based tools to support growth. The main difference is that a coach focuses on present and future goals and progress while collaborating with the client. A therapist typically explores past experiences, deeper psychological issues, and provides a diagnosis and treatment for mental health conditions.

⦾ Anyone who is ready to explore potential changes they wish to make ⦾ Anyone who wants to tune into their body and inner wisdom ⦾ Anyone who wants to set realistic and attainable goals

All sessions are virtual on Zoom or by phone. You will be sent a link upon booking. Call 510-545-3551 or email info@reemcoaching.com to book a free 15 minute discovery call.