Empowering Lasting Wellness through Holistic Health and Sustainable Lifestyle Changes
This is for individuals who are ready to commit to crafting their personalized wellness plan
1:1 sessions to explore your wellness priorities and establish an action plan
We explore your wellness priorities together to establish a plan that sets you up for success. Meet virtual during weekly 30 minute sessions.
Still need more clarity? Here are answers to some commonly asked questions.
In each session, we will focus on your wellness goals, explore strategies to improve your well-being, and create an action plan. Sessions are tailored to your needs, whether virtual or in-person.
You can easily schedule a session through my online calendar on Vibly. Once booked, you'll receive a confirmation and reminders before the session.
Yes, the Health and Wellness Coaching Agreement must be signed and submitted before your first session to ensure we're aligned on expectations and goals.
Please cancel or reschedule at least 24 hours in advance to avoid being charged for the session. No-shows are charged the full session fee.
Payment is required upfront via Vibly. You can pay for individual sessions or purchase a package of sessions for a discounted rate.
Coaching is ideal for those committed to exploring and improving their wellness. If you're ready to take actionable steps toward your health goals, this is for you.