1-1 online sessions with a qualified expert
Individual Health Coaching
by Cherice Godard
Coach Educator and Mentor, NBC-HWC
SESSION DETAILS
Individual Health Coaching
by Cherice Godard
Save up to 10% when you book multiple sessions
English
1-1 Sessions
30 / 60 minutes
from 50 USD for 30 min
Overview
What you'll achieve
Feel more confident making choices that support your health
Build habits that fit naturally into your lifestyle
Navigate challenges without losing momentum
Strengthen resilience and self-trust
Experience real, sustainable change — not quick fixes
Find the balance between work, health, and personal life
Create a workout or movement routine that actually sticks
Manage stress in healthier, more sustainable ways
Who this is for
Those who feel stuck in cycles of “starting over” with their health habits
Individuals who want support creating routines that fit into a busy lifestyle
People who struggle with accountability and staying consistent long-term
Individuals who know what they “should” be doing, but find it hard to follow through
Those who are tired of quick fixes and want sustainable, meaningful change
Those who want to feel more confident, energized, and in control of their health
People who value personalized support instead of one-size-fits-all programs
What’s included
Assessment & Values Exploration: We start by reviewing your health history, current habits, and a values exploration to understand what truly matters to you. This creates the foundation for coaching that’s personalized and meaningful.
Vision & Goal Setting: Together, we clarify your long-term vision and set short-term goals that align with your values, lifestyle, and capabilities. Goals are important for tracking progress, but they’re always grounded in the bigger picture of your overall well-being.
Action Planning: We break down goals into realistic, achievable steps that fit naturally into your daily life. This is where you’ll discover strategies that feel doable — not overwhelming.
Support & Accountability: Through ongoing coaching conversations, you’ll receive encouragement, feedback, and accountability to help you stay consistent and navigate challenges along the way.
Reflection & Growth: As you make progress, we’ll reflect on your wins, adjust strategies as needed, and continue building habits that support long-term success.
