1-1 online sessions with a qualified expert
Individual Sessions
by Heather Campbell
Health and Wellness Coach
Overview
What you'll achieve
Personalized guidance
Setting intentions and achieve goals.
Cultivating strengths
Identifying solutions
Reframing negative self-talk
Identifying values
Habit stacking
Who this is for
General health concerns
Desire for well being
Over thinkers
Uncertainty or ambivilance
Anxiety
Managing Health
Fitness and Nutrition Goals
What's included
Weekly activities and resources
Mindful practice resources
1:1 45 minute sessions
What you'll need
Heather Campbell
Health and Wellness Coach
Bend, United States
10 years experience
Hi, I’m Heather 🌿, your health & wellness coach here to help you find balance, resilience, and energy for the life you want to live.
I’m a health and wellness coach with over 20 years of experience in fitness, yoga, and education.
My background as a teacher and coach allows me to listen deeply and support you in discovering your strengths. My own journey with autoimmunity has given me personal insight into the power of lifestyle changes.
I'm here to support those navigating a diagnosis or chronic illness, life transitions, difficult decisions, behavioral change, or to improve health and well-being. My gentle coaching style includes progressions, tools, journal prompts, and soul work designed to help clients navigate their healing journey. I use holistic techniques curated to elicit inner wisdom and cultivate resilience.
Together, we’ll work with your inner wisdom to create sustainable practices that bring balance to body, mind, and spirit, helping you flourish along your unique path.
"More from Heather
From Flux to Flow
Breaking through the disharmony of limiting thoughts to the harmony of wellness. These 6 weeks will empower you to move away from overthinking toward mastering your mind, and from being stuck in limiting thought patterns to claiming ownership of your wellness.
Client Introduction Package
A Step Toward Well-Being For first-time clients new to health and wellness coaching, this is an affordable and gentle 3-week introduction. These sessions are crafted to clarify your vision, intentions, and strategies as your first steps toward well-being. As your health and wellness coach, I collaborate with you to navigate the complexities of managing your health. My passion is to guide you toward optimal holistic health for your highest physical, emotional, and mental well-being.
Recognizing Resilience
You have transformative power within you. Connect with your inner wisdom. Nurture the harmony between body, mind, and spirit. Embrace positive lifestyle changes. I’m here to guide your journey towards personal growth and a healthier, happier you! In this 6-week Journey, we explore tools to cultivate your expertise and resilience. You will be empowered to approach challenges from new perspectives while experiencing and honoring your growth. In these sessions, we will cultivate strengths, shift mindset, see challenges as opportunities, establish and set SMART goals, normalize setbacks, develop recovery strategies, strengthen motivation, and reflect on progress.