About
Overview
What you'll achieve
- Personalized guidance
- Setting intentions and achieve goals.
- Cultivating strengths
- Identifying solutions
- Reframing negative self-talk
- Identifying values
- Habit stacking
Who this is for
- General health concerns
- Desire for well being
- Over thinkers
- Uncertainty or ambivilance
- Anxiety
- Managing Health
- Fitness and Nutrition Goals
What's included
- Weekly activities and resources
- Mindful practice resources
- 1:1 45 minute sessions
Prices
Available packages
45 min session
55 USD
3 sessions, 45 min each
148.50 USD 10% off
5 sessions, 45 min each
247.50 USD 10% off
10 sessions, 45 min each
467.50 USD 15% off