1-1 online sessions with a qualified expert
Initial Coaching Session
by Michelle Ragsdale
Health & Wellness Coaching
Overview
What you'll achieve
We will review intake forms and assessments to help me get to know you, your vision for your ideal health and wellness, how this vision aligns with your values, and what you would like the key takeaways from coaching to be. To allow adequate time for this important foundational work, initial sessions are 90 minutes in length.
Who this is for
Busy professionals who want to take charge of their health and wellness.
What you'll need
Michelle Ragsdale
Health & Wellness Coaching
Vista, United States
1 years experience
After a successful career as a pharmaceutical marketing leader, I shifted my focus to what truly lights me up — empowering busy professionals to take charge of their health and build habits that support a vibrant, fulfilling life.
I’m a UC San Diego–certified health and wellness coach and, as of March 2026, am pursuing the National Board of Health and Wellness Coaching Certification. I am passionate about health and wellness, behavior change, and helping people discover their strength, resilience, and confidence.
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