With personalized coaching focused on sustainable habits, balanced living, and a positive relationship with food, we'll partner on a transformative journey toward lasting health and well-being. In each 30 or 50 minute session you will share wins, a main topic for coaching, and co-create experiments to focus on between calls. This service includes access to me through this platform or email throughout the course of our time together. Additionally, you receive a Grocery Store Tour and Home Edit with your package. (Virtual only for 30 minute packages) Home Edits: I come to your house, virtually or in person, to discuss your foods, food storage, cleaning products, body care, and skincare routines. We identify all the elements that impact your endocrine and metabolic systems. I’ll provide you with recommended swaps based on your personal goals that are supportive of a low-tox life. This step happens midway through our coaching. Grocery Store Tour: Based on your home edit swaps, we’ll read and understand labels, find hidden ingredients, and learn about new items. In doing that, you’ll have a personalized list of go-to grocery items that align with your health goals without compromising flavor.