Do I need to watch the lessons before each coaching session?

Yes, it is recommended that you complete the weekly sessions before your coaching session. That way, we can use our time together to answer questions, apply the content, and help you move forward with clarity.

Is this program good for beginners?

Absolutely. This course is designed for all levels. Whether you are just learning about insulin resistance or already making changes, we will meet you where you are and help you build from there.

Reversing Insulin Resistance in 90 days - Insulin IQ Program, by Gina R.

About

Overview

What you'll achieve

Improved insulin sensitivity and metabolic function
Sustainable weight loss without extreme dieting
Increased energy and reduced daily fatigue
Fewer cravings and more balanced blood sugar
Better sleep and improved mood
A deeper understanding of how food impacts your hormones
Greater confidence in making long-term health decisions
A realistic, personalized routine that fits your lifestyle

Who this is for

This program is for any adult wishing to improve their metabolic health, lose weight and reverse insulin resistance.

What's included

Access to over 50 expertly designed lessons
Lessons included videos, real-life examples, scientific studies, and visual diagrams
Learn at your own pace with the ability to revisit key concepts
My ongoing coaching support and accountability checks throughout the program
Personalized guidance to help you stay accountable and aligned with your goals.

Structure

1. Building the Foundation

4 Sessions

2. Strengthen the Habits

4 sessions

3. Optimize and Sustain

4 Sessions

Prices

Available packages

Package 1

12 sessions · 12 weeks

750 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

No. This program focuses on realistic, sustainable changes using the Insulin IQ approach to eating. You will learn how to make smarter food choices that work for your lifestyle - without counting calories or extreme restriction.

You will meet with your coach once a week for a 45 minute 1:1 session. These weekly check-ins are designed to support and personalize your experience as you move through the online course.

That's okay! The online lessons are available on-demand, so that you can catch up anytime. Your coach can also help you adjust your plan and regain momentum if life gets in the way.