Greater clarity on your current health status and next steps
Personalized strategies for improving insulin sensitivity through nutrition and movement
Motivation and accountability to stay on track
Practical tools for managing cravings, energy, and food choices
Deeper understanding of how to implement tiny habits to lower insulin and make big health improvements
Confidence in your ability to make your lifestyle changes a lasting pattern
Individuals currently enrolled in an InsulinIQ program and who seek a more personalized support
Anyone facing challenges with insulin resistance, prediabetes, type 2 diabetes, or type 1 diabetes
Clients who have hit a plateau and need help adjusting their approach
People looking for motivation, clarity, and accountability
Those wanting expert guidance to troubleshoot daily habits or mindset struggles
Anyone ready to take a focused step toward long-term metabolic health
One 60-minute, virtual, HIPAA-compliant private coaching session
Client-centered discussions based on your goals and challenges
Session notes and key takeaways documented for easy access in portal
Ongoing encouragement, celebration, and mindset support
A one on one session caters to the following:
Those curiously looking for support and just want to experience what a coaching session would be like before committing to a longer coaching package.
Already enrolled in the 90 Reverse Insulin IQ Program and just need clarity, accountability and strategic goal setting for optimizing improved metabolic health.
In a stall pattern or plateau in your metabolic health goals and need suggestion to move forward.

Stockbridge, United States
20 years experience
We live in an Unhealthy Default Reality where disease, dysfunction and delusion have become normalized, celeberated and expected. It falls on the belief that disease is inevitable and out of our control, therefore, we carry out the conscious and unconscious behaviors and habits that upholds that belief. Optimizing your health, healing and transformation requires you to look at beliefs that hold you back and change your behaviors and habits.
As a Heroic Performance Life Coach the greatest experience is helping, guiding and supporting you to break free from the imprisionment of this Unhealthy Default Realty built on the choices made in the past. With amplified awarenesss and the power of choice you can empower your liberation from the belief that disease is inevitable and out of your control and enter into the Hero's Journey of health, healing and transformation in body, mind and spirit.
Health is the Foundation to Life.
If one accepts that almost 9 out of 10 individuals find themselves with some degree of active metabolic injury, illness and/or disease, you may find it reasonble to consider this requires Metabolic Rehabilitation to restore optimal cellular metabolic function.
The challenge I have seen as a pattern with clients is that the one making the choices and decisions also needs rehabilitation. That is to make better decisions that will support your health and wellness goals with understanding everything is connected: Health is of the Body, Healing is of the Mind and Transformation is the Love you have for your Future Self which is created in the next choice you make.
As a 6 Time Cancer Survivor I know the road to restoring, regenerating and rebuilding trust and faith in the process of opitimizing my physical, emotional, mental and spiritual wellbeing. And the process required one thing:
Self Love.
And Self Love was the very starting point for my journey. To love, honor and fully accept where I was in the beginning while also learning to love, honor and respect my furture Self.
Understanding and accepting the Universal framework of Nutrition and Movement as the two engines that can radically transform your pain and problems into potential and possibilities.
When you are truly nourished in your body, mind and spirit then you move in such a way that it becomes Nourishing. This is the path and process of renewal and regeneration.
Cancer, any other chronic illness or health challenges doesn’t need to stop your life. Because it’s not over - in fact, your life has just begun. I say bring it on! Be a Warrior for Your Wellness.
Part of my evolution and purpose is helping others move forward to optimize their health and wellbeing. That’s why I became a holistic heroic performance life coach focused on HOPE - Helping Other People Evolve into their true authentic selves.
Your body does not fail you - you fail your body. - Dan Hegerich
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