"Tired of the endless diet cycle? Losing the same weight over and over, always hungry, and feeling like it's your fault? Hey, I'm Kris, and I know exactly how you feel because I was stuck there too. For years, I hopped from diet to diet – Weight Watchers, Slim Fast, low-calorie, low-fat – always hopeful, always disappointed. No matter how hard I tried, the scale wouldn't budge, my energy was non-existent, and constant cravings felt impossible to control. I blamed myself, thinking I just lacked willpower. Then came my "aha!" moment - I found out I was insulin resistant. While initially scary, it ended up being a blessing in disguise. Suddenly, everything clicked - It explained why diets failed me and why my body wouldn't cooperate. It wasn't about my lack of willpower or “not trying hard enough” - my hormones were out of whack. I dove deep, learning how to truly fix my metabolism, reverse insulin resistance, and finally understand my body. The results? I finally lost the weight almost effortlessly (even in my 40s!) and have kept it off for over a decade, dramatically improved my health markers, got off my anxiety/depression meds, and gained energy I never dreamed possible. Now, as a Women's Metabolism and Fat Loss Coach, my passion is helping women just like you get off the diet train for good. I'll guide you to understand your unique body, conquer metabolic roadblocks, and create sustainable habits that actually fit your real life. You don't have to stay stuck. There is hope, and a better way."