1-1 online sessions with a qualified expert
Insulin IQ Coaching Session
by Kristen Duckett
Holistic Health Coach
SESSION DETAILS
Insulin IQ Coaching Session
by Kristen Duckett
English
1-1 Sessions
40 minutes
125 USD per session
Overview
What you'll achieve
Greater clarity on your current progress and next steps
Personalized strategies for improving insulin sensitivity
Motivation and accountability to stay on track
Practical tools for managing cravings, energy, and food choices
Deeper understanding of how to implement low-insulin habits
Confidence in your ability to make lasting lifestyle changes
Who this is for
Women currently enrolled in an InsulinIQ program seeking personalized support
Women facing challenges with insulin resistance, weight loss, or energy levels
Women who have hit a plateau and need help adjusting their approach
Women looking for motivation, clarity, and accountability
Women wanting expert guidance to troubleshoot daily habits or mindset struggles
Women ready to take a focused step toward long-term metabolic health
What’s included
One 40-minute virtual, private coaching session
Customized recommendations based on your goals and challenges
This is a focused, standalone session designed for clear takeaways and independent application.
What you’ll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do I need to be enrolled in the Insulin IQ Program to book a call?
Yes, this personalized coaching session is designed specifically to support you within your Insulin IQ program journey. It's meant to help you maximize your results and troubleshoot any challenges you encounter while progressing through the Insulin IQ curriculum.
Will I get a plan to follow after the session?
Yes! You’ll walk away with clear action steps tailored to your needs, including any helpful resources or tools.
Can I book these sessions regularly?
Yes, you absolutely can book these sessions regularly to help you stay accountable and gain clarity as you progress through the Insulin IQ program. Many clients find consistent support incredibly beneficial. However, for those seeking deeper transformation and a more comprehensive, sustainable approach to truly fix their metabolism and achieve lasting fat loss, committing to a longer coaching program often provides the most significant and enduring benefits. This allows us to dive deeper into root causes, build habits, and ensure consistent progress over time.
What if I don’t know what to talk about?
No problem at all! Your coach will expertly guide the conversation and help you pinpoint the most impactful areas to focus on for your goals.
Is our conversation confidential?
Absolutely. Your privacy is a top priority. Everything discussed during our session is completely confidential and held to professional coaching ethical standards.
What is your cancellation or rescheduling policy?
I understand that life happens! You can reschedule or cancel your session up to 24 hours in advance directly through the booking link. Sessions cancelled or rescheduled within 24 hours of the appointment time will be forfeited.