Expanded capacity to recognize and respond to your body’s cues
Strengthened ability to regulate and recover from stress more easily
Increased clarity around your values, needs, and boundaries
The opportunity to integrate past insights and cultivate more aligned patterns
A felt sense of continuity, safety, and co-regulation over time
Individuals ready to explore trauma recovery with depth and consistency
Clients living with long-standing or developmental trauma
People who want time and space to connect with their nervous system in a supported way
Anyone seeking sustained, collaborative coaching that adapts to where they are week to week