Can I try one session before choosing a package?

Yes. You can book a single session before deciding on ongoing coaching. Four- and eight-session packages offer discounted support for practicing changes, reviewing progress, and adjusting your approach. Choose 25 minutes for a focused conversation or check-in, or 50 minutes for deeper exploration.

Does this coaching replace medical care or advice from a dietitian?

No. Coaching complements your healthcare team’s care. I help you put their recommendations into daily practice and build habits that support your goals. I do not diagnose conditions, prescribe treatment, or change medications.

Can we focus mainly on nutrition?

Yes. You can choose nutrition as our main focus. We can explore emotional eating, weight goals, meal planning, or eating well during busy days and travel. My neuroscience-informed approach helps you turn your chosen changes into practical, sustainable habits.

Integrative Health and Nutrition Coaching, by Stephanie C.

About

Overview

What you'll achieve

Build nutrition habits that work even when your schedule is full.
Respond to stress or emotional eating with more choice and less self-criticism.
Create a realistic approach to weight goals without all-or-nothing rules.
Make room for movement and sleep in your actual life.
Use neuroscience-informed strategies to make helpful habits easier to repeat.
Put advice from your healthcare team into practice, when relevant.

Who this is for

Busy adults who want healthier routines without adding more pressure to their day.
People navigating stress, emotional eating, or weight-related goals.
Anyone struggling to make time for nourishing meals, movement, or sleep.
Adults who want help putting their healthcare team’s recommendations into daily practice.

What's included

Private online coaching tailored to your health and nutrition goals.
A personalized approach informed by behavioral neuroscience and positive psychology.
Practical next steps that fit your priorities, strengths, and schedule.
Relevant resources to support your chosen habit changes.
In follow-up sessions, review what’s working, check progress against your goals, and adjust your approach.
25 minutes: A focused conversation, quick check-in, or progress update.
50 minutes: More time to explore your goals, work through challenges, and plan practical changes.

Prices

Available packages

25 min session

175 USD

4 sessions, 25 min each

644 USD 8% off

8 sessions, 25 min each

1246 USD 11% off

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

My coaching brings together nutrition, lifestyle habits, behavioral neuroscience, and positive psychology. We explore how stress, emotions, and daily routines influence your choices. Together, we build practical changes around your strengths and goals. This service welcomes adults of all genders.

Yes. We can work toward your weight goals and explore the patterns behind emotional eating. Together, we develop realistic nutrition, stress-management, and movement habits that fit your life. Progress is individual, and weight loss is not guaranteed.

Yes. We start with small changes that fit your current responsibilities. You choose what feels achievable, and we adjust as you learn what works. The aim is to make healthy routines more manageable—not add another demanding plan.