1-1 online sessions with a qualified expert
Intro to Coaching
by Heini Tallent
National Board Certified Health & Wellness Coach, Women's Running Coach
Overview
What you'll achieve
Tell me about yourself and the goals you have
Learn more about coaching and how I work
Figure out if coaching (and my style of coaching) is the right fit
Who this is for
Anyone interested in health and wellness or running coaching
Heini Tallent
National Board Certified Health & Wellness Coach, Women's Running Coach
Tualatin, OR, United States
10 years experience
I've worked in health, wellness and athletic performance for a long time. I ran my own clinical massage practice for 20 years, helping clients heal from sports injuries, get out of chronic pain, and establish good self-care habits. I have been a distance running coach since 2015, working with individual clients on a broad range of goals and coaching women's running groups. I gained my health coaching certification from the highly respected Functional Medicine Coaching Academy, and I'm National Board certified.
My experience has given me a deep appreciation for the connections within the human body and mind, and I have always been interested in the many facets of health. I'm a big believer in helping my clients discover the tools and skills they need to take control of their own well-being. I put my clients' wishes and goals at the heart of the relationship and work with you — gently guiding, rather than handing out cookie-cutter plans.
I’m a lifelong athlete — former basketball player, now a distance runner — as well as a parent and business owner. I’ve navigated IBS, SIBO, stress and burnout, and eating for sports performance and for gut health. As a woman in my 40s, the way our bodies continue to surprise us is a part of my everyday experience! The functional medicine approach has been a game changer in taking care of my own health, and I'm passionate about sharing it with my clients. I'm particularly interested in how a driven “athlete mindset” affects your overall health.
I especially love working with:
- Active women in midlife
- Recreational and competitive athletes
- Finding balance and solutions with IBS and SIBO
- Stress management and mindset
- Women's health
- Groups and teams
More from Heini
Single Coaching Session
Sometimes one powerful conversation is all you need to get unstuck. In a single session, we’ll zero in on your current goals, uncover fresh insights, and create a clear next step to move you forward. This is a great option if you’re curious about coaching or need a reset to refocus your health goals. Single coaching sessions can also be booked for a progress review, check-in, troubleshooting, or for general support and guidance with the maintenance of your wellness habits. Book this session to maintain flexibility in your scheduling - use it either for ongoing support with existing habits, to learn more about coaching, or in preparation for another course of sessions around a new health goal.
Pack of 6 Coaching Sessions
Perfect if you want focused support without a big commitment. With six sessions, we’ll dive deep into the areas that matter most to you — whether it’s balancing stress, improving energy, supporting gut health, or finding more consistency in your healthy habits. You’ll walk away with practical strategies and tools you can use right away, plus the accountability to stay on track. This pack of sessions also allows you to work on your health goals on your own schedule if you don't need to meet weekly. You can schedule meetings biweekly, monthly, or as needed (within a six-month period). You'll save $10 per session compared with single coaching sessions.
3-Month Coaching Program
Change doesn’t happen overnight — this program gives you the time and support to truly transform your health habits. Over three months, we’ll work together to uncover your values and motivations, build new routines that fit your life, and help you stay consistent long enough to see real results. You’ll leave with clarity, confidence, and a personalized path forward that lasts well beyond our time together. This full-support coaching program is the best way to get started with health coaching — helping you prioritize your health goals, take purposeful action steps and make steady progress! Pay in monthly installments (3 x $350) or in full ($997) to benefit from a 5% discount.