About
Overview
What you'll achieve
- 3-month clear short-term goal with personalized action plan
- Increased internal motivation
- Specific neuroscience techniques to create specific habits that last
- How to break old habits
- Have clear vision for the first steps to their goals.
- Feel unstuck
Who this is for
- First time trying Health and Wellness Coaching and curious to the experience.
- Have experienced coaching and want an additional neuroscience and physician perspective.
- Knows area of focus and wants to increase motivation and create road map to short term goals.
- Experience what a partnership with Dr. Diego can provide before deciding on service bundle.
What's included
- 1 Hour Pre-session discovery call to learn about your needs and go over resources to make the most of your Jump Start session.
- Duke University Personalized Health Plan Assessment
- Duke University Goal Setting Guide
- Personalized Wellness Plan specifically tailored to your short-term goals.
- Personalized resources and how to navigate health and wellbeing information from trusted and reputable sources.
Prices
Available packages
120 min session
450 USD