SESSION DETAILS

Jump Start Single Session

by Dr. Diego Salinas MD NBC-HWC

Languages

English, Spanish

Type

1-1 Sessions

Duration

90 minutes

Price

450 USD per session

Overview

What you'll achieve

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3-month clear short-term goal with personalized action plan

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Increased internal motivation

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Specific neuroscience techniques to create specific habits that last

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How to break old habits

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Have clear vision for the first steps to their goals.

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Feel unstuck

Who this is for

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First time trying Health and Wellness Coaching and curious to the experience.

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Have experienced coaching and want an additional neuroscience and physician perspective.

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Knows area of focus and wants to increase motivation and create road map to short term goals.

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Experience what a partnership with Dr. Diego can provide before deciding on service bundle.

What’s included

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1 Hour Pre-session discovery call to learn about your needs and go over resources to make the most of your Jump Start session.

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Duke University Personalized Health Plan Assessment

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Duke University Goal Setting Guide

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Personalized Wellness Plan specifically tailored to your short-term goals.

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Personalized resources and how to navigate health and wellbeing information from trusted and reputable sources.

What you’ll need