About
Overview
What you'll achieve
- Integrate everything they’ve learned into a fully customized lifestyle
- Move from external accountability to internal ownership
- Navigate life transitions (postpartum, career shifts, perimenopause) with resilience
- Solidify long-term mindset shifts around food, movement, and self-worth
- Consistent, visible progress toward specific goals
- Confidence in managing their own nutrition — for life
- Deep transformation in how they view food, movement, and themselves
- A deeply rooted understanding of what fuels their energy, mood, hormones, and recovery
- A fully customized wellness system that supports whole-body health — physical, emotional, and mental
Who this is for
- Women
Structure
1. 12-Month Coaching Package Includes:
✓ 60-min 1:1 kickoff call
✓ Personalized nutrition & habit plan
✓ Bi-weekly 30-min coaching calls/progress reviews
✓ Bonus 60-min deep dive session
✓ Monthly goal-based meal templates
✓ 10% off all Milk & Muscle merchandise
✓ Priority response time
2. Additional Items:
✓ Quarterly nutrition & habit plan refreshes
✓ Unlimited M–F voice + text support
✓ Personalized progress tracking
✓ 15% off Milk & Muscle merchandise
Prices
Available packages
Package 1
24 sessions · 48 weeks
1620 USD