1-1 online sessions with a qualified expert
Laser Sessions
by Tammie Letrioise-Brown
Certified Health and Wellness Coach/ Mental Health Coach
Overview
What you'll achieve
Walk away with clarity, a personalized strategy, and next steps you can put into action right away.
Who this is for
Everyone or Current Clients
Anyone wanting a one-time strategy session
Clients who’ve worked with me before and want a focused check-in
New clients curious about coaching but not ready for a package
What's included
60–90 minute one-on-one coaching session
Focused exploration of 1–2 key challenges or goals
Personalized strategies and action steps you can implement immediately
Optional follow-up email with a summary of our session and the plan we've developed, with action steps
What you'll need
Tammie Letrioise-Brown
Certified Health and Wellness Coach/ Mental Health Coach
Houston , United States
3 years experience
I’m Tammie Letroise-Brown, MS, NBC-HWC — a National Board Certified Health & Wellness Coach with a Master’s in Lifestyle Health Sciences and a background in corporate communications.
I specialize in supporting individuals through sustainable behavior change by focusing on the connection between nutrition, emotional well-being, and everyday lifestyle habits. With over a decade of experience in professional communications, I bring a unique ability to translate complex health concepts into accessible, empowering guidance.
As an NBC-HWC, I’ve led coaching conversations focused on behavior change, chronic disease prevention, ADHD support, and whole-person wellness. My approach is client-centered, evidence-based, and rooted in practical strategies that fit real lives.
I’m especially passionate about helping working parents, women, and underserved communities find their version of thriving — mentally, physically, and emotionally.
Article: https://www.coastmonthly.com/fooddrink/downhome/a-healthier-holiday/article_4ea37592-a15d-52f4-a728-0321200e6d9a.html
"More from Tammie
Overall Wellness Package
Build foundational healthy habits around nutrition, movement, sleep, and stress. Perfect for kickstarting change.
ADHD Support & Management Coaching Package
Designed for adults managing ADHD or ADHD-like challenges who want to build structure, balance, and confidence in daily life.
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Is there a payment plan for this service?
Since this is a one-off service, a payment plan is not available. However, it may be reimbursable through your employer's FSA/HSA plan. Please check with me for additional details.
If I like this service and decide I need a more robust coaching, can I sign up for a package?
Yes, and I will provide a 20% discount on a package after completing a laser session if you decide to continue your coaching. Please reach out for more information.