About
Overview
What you'll achieve
- A clear vision of what better health looks like for you
- Practical strategies for creating healthy habits that last
- Tools to overcome obstacles, manage setbacks, and stay motivated
- Routines that support your nutrition, movement, sleep, energy, and overall wellness
- Greater confidence in your ability to make choices that support your health
- A stronger understanding of the behaviors and patterns that influence your well-being
- A sustainable approach to health that can adapt as your life changes
- Most importantly, you’ll be moving from knowing what you want to change to knowing how to make that change part of your everyday life.
Who this is for
- You want to go deeper into your health rather than focus on one goal.
- You feel that your health needs have changed as you've entered midlife and beyond.
- You want to understand how nutrition, movement, sleep, stress, brain health and other areas of your life work together.
- You know what you should be doing, but struggle to consistently put it into practice
- You are ready to examine the habits and patterns that may be holding you back.
- You want personalized coaching - not another one-size-fits-all approach.
- You are ready to make yourself and your health a priority!
What's included
- 4 x 60-minute individual coaching sessions (S&S Foundations is completed first)
- Summary of the session and room for your comments and feedback
- Between session check-ins from coach via email or text
- Personalized resources to support your specific goals
- A place to record your personal wins, insights and progress
- Personalized activities, reflection tools, and gentle accountability tools, designed to turn insight into action.
Structure
1. Strong and Sharp Transformation Coaching Schedule
Strong & Sharp Transformation builds on the 8-week Foundations coaching program by adding 4 more coaching sessions focused on building the newly learned habits into a sustainable lifestyle. We will go deeper into habit building, foreseeing obstacles and designing methods to navigate around them so we stay on track.
Prices
Available packages
Strong and Sharp Transformation
4 sessions · On demand
565 USD