1-1 online sessions with a qualified expert
Step 2: Strong and Sharp Transformation
by Deborah Hurtado
Health and Wellness Coach
Overview
What you'll achieve
A clear vision of what better health looks like for you
Practical strategies for creating healthy habits that last
Tools to overcome obstacles, manage setbacks, and stay motivated
Routines that support your nutrition, movement, sleep, energy, and overall wellness
Greater confidence in your ability to make choices that support your health
A stronger understanding of the behaviors and patterns that influence your well-being
A sustainable approach to health that can adapt as your life changes
Most importantly, you’ll be moving from knowing what you want to change to knowing how to make that change part of your everyday life.
Who this is for
You want to go deeper into your health rather than focus on one goal.
You feel that your health needs have changed as you've entered midlife and beyond.
You want to understand how nutrition, movement, sleep, stress, brain health and other areas of your life work together.
You know what you should be doing, but struggle to consistently put it into practice
You are ready to examine the habits and patterns that may be holding you back.
You want personalized coaching - not another one-size-fits-all approach.
You are ready to make yourself and your health a priority!
What's included
4 x 60-minute individual coaching sessions (S&S Foundations is completed first)
Summary of the session and room for your comments and feedback
Between session check-ins from coach via email or text
Personalized resources to support your specific goals
A place to record your personal wins, insights and progress
Personalized activities, reflection tools, and gentle accountability tools, designed to turn insight into action.
Program structure
1. Strong and Sharp Transformation Coaching Schedule
Strong & Sharp Transformation builds on the 8-week Foundations coaching program by adding 4 more coaching sessions focused on building the newly learned habits into a sustainable lifestyle. We will go deeper into habit building, foreseeing obstacles and designing methods to navigate around them so we stay on track.
What you'll need
Verified Top Expert
Deborah Hurtado
Health and Wellness Coach
Awendaw, SC, United States
1 years experience
You’ve spent a lifetime taking care of everyone else. Now it’s time to invest in you.
Life after 50 can feel like a new chapter. Your body may be changing in ways you didn't expect. The things that once worked for your health may not work the same way anymore. You may be thinking more about your energy, strength, sleep, weight, hormones, brain health—or simply how you want to feel in the years ahead.
Maybe you're not looking for another diet or a list of things you should be doing. You want to understand your body, make choices that actually fit your life, and feel confident about your health as you move forward.
That’s where I come in.
I spent my bioresearch career understanding health and physiology at the cellular level. Today, I bring that scientific perspective together with health and wellness coaching to help women navigate the changes that come with aging—and turn knowledge into meaningful, sustainable action.
My passion for women’s healthspan is personal. Like many women entering their 50s and beyond, I’ve experienced the changes that come with this stage of life—and I understand how different your body, your energy, your sleep, your strength, and even your sense of yourself can feel as you move into a new chapter.
But I’ve also come to see that this stage of life can be an opportunity—not simply to accept these changes, but to become more intentional about how you want to feel and how you want to live in the years ahead.
Because healthy aging isn't just about adding years to your life. It's about protecting the things that make those years worth living—your strength, mental sharpness, energy, independence, relationships, and ability to continue doing the things you love.
I began my journey into health and wellness coaching 13 years ago through the Institute for Integrative Nutrition. My coaching training at the Medical University of South Carolina brought that vision full circle and ultimately led me to become an NBC-HWC board-certified Health and Wellness Coach.
Today, I bring together my scientific background, my experience navigating this stage of life, and my coaching expertise to help you make sense of the changes you're experiencing and determine what your next chapter can look like.
My purpose is simple:
To help women 50+ stay strong, stay sharp, and stay independent for the decades ahead.
That doesn't mean chasing perfection or following someone else's formula.
It means understanding your body, identifying what matters most to you, and building healthier habits that fit your life—so you can feel confident about your health and fully participate in the life you want to live.
You've entered a new chapter of life. Let's make it a strong one!
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