"My name is Sheri Kennedy and I am the founder of Milk & Muscle. I’m a wife, a mom of four, and a certified nutrition and behavior coach. I was inspired to pursue coaching after finally finding success in my own health journey, which I took on while I was still post-partum and breastfeeding my youngest child. While navigating this process of my own, I realized how easy it is to get lost in caring for everyone else and ignoring our own needs. That’s why I dove deep—researching, experimenting, and eventually earning a nutrition & behavior coaching certification—so that I could become a resource for other women. Whether you're navigating new motherhood, entering a new decade, or simply trying to prioritize your nutrition, I’m here to help you create lasting habits that align with your goals, your lifestyle, and whatever season you’re in."