This customized program is created to set and achieve specific goals for short - term transformation. Within this program we will meet for 1:1 coaching sessions where we will focus on providing clarity within your goal(s) and build realistic action plans to move you from contemplation into action. We will utilize personalized assessments to better understand your goals and any challenges standing in the way of achieving your short-term transformation. This will also allow for tool customization which is an integral part of building your roadmap to success. Actionable tools such as growth mindset, motivational interviewing, and tangible skills will be integrated into our sessions to help move you closer to achieving your goal. We will examine your contributing lifestyle factors (Fitness, Nutrition, Stress Management/Emotional Regulation, Sleep Hygiene) and create plans of action to optimize these factors to set you up for success on your transformation. You will leave this program with immense value, a deeper understanding of yourself, and tangible tools for continued success in your primary short - term goal(s) as well as your contributing lifestyle factors.

90 Minute sessions coaching clients in life transitions.

Whether this if your first time working with a life coach or if you're transitioning to working with a new coach lets spend 90 minutes together to ensure a productive, goal oriented, long term partnership. You will receive 3 total sessions with the Kick Start Session being 90 minutes and the Pre and Post Kick start sessions being 60 minutes in duration. This comprehensive 90 minute kick start session is designed to identify and clarify specific goals within your specific life transition. Within the 90 minute session goal focus and alignment will be achieved in addition to curating a specific and personalized plan for a short term goal with actionable tools to kick start your journey. You will receive an in-depth assessment, in addition to the Wheel of Life to help further navigate and understand your goals and ensure a plan that can be built on self alignment and accountability. After our session, you will leave with accompanying tools specifically tailored to your goals and a personalized plan of action to overcome obstacles that can be implemented day one. This exclusive package is only reserved for first time clients.