1-1 online sessions with a qualified expert
6 Month Coaching Program
by Claudia Alcantara
National Board Certified Health and Wellness Coach
Overview
What you'll achieve
Cultivate a healthier relationship with food
Personalized support specifically for your lifestyle
Weight Loss/Weight Management
Feeling calm, confident, and in control around food
Feel empowered to build your own healthy, balanced lifestyle
A sustainable action plan that allows you to move forward with confidence
An understanding of how to form sustainable habits and change your own behavior
Who this is for
Women who find themselves Yo-Yo dieting, Binge and Emotional Eating and feel Addicted to Food
Anyone ready to move from frustration and guilt to making empowered food choices
Anyone constantly thinking about food and making all their decisions based on what they ate
Women who feel stuck in their eating habits and need effective guidance to break through obstacles
Anyone looking to get control of their health, get back mental and physical energy
Women who need clarity and confidence to eat for health and energy
What's included
Before First Session: An assessment to help us plan out how we'll use our time together
Before First Session: A coaching agreement to outline details of the coaching relationship
In Between Sessions: Optional chat or email support
Access to video library and relevant content
Relevant workbooks, worksheets, or tools that will enhance the coaching process
Access to workshops and classes
Follow-up after you finish the program
Program structure
1. A total of 15 Sessions over 6 month period:
6 weekly intensive sessions
6 bi-weekly implementation sessions
3 monthly maintenance sessions
What you'll need
Claudia Alcantara
National Board Certified Health and Wellness Coach
Ellicott City, United States
9 years experience
Hi, I’m Claudia Alcantara. I’m a National Board Certified Health & Wellness Coach (NBC-HWC) with advanced training in Integrative Nutrition, Eating Psychology, and a proud member of the American College of Lifestyle Medicine.
I help people who feel overwhelmed by stress, disconnected from their bodies, or stuck in cycles of emotional eating and self-doubt. My focus is on supporting you in building emotional resilience, strengthening the mind-body connection, and creating a balanced life.
My approach combines evidence-based lifestyle strategies with compassionate, meaningful conversations. Together, we’ll uncover what’s holding you back, simplify the noise around health and wellness, and build practical tools that truly fit your life.
I believe transformation doesn’t come from pushing harder, but from listening more deeply to yourself—and I’d be honored to guide you on that journey.
"More from Claudia
Nutrition Coaching
Need some help getting started? You’re in the right place! This is support that meets you where you are - so you can thrive where you’re going. These coaching sessions are designed to help you create sustainable health from the inside out. Together, we’ll take a personalized approach that considers your unique lifestyle, goals, and challenges—so you can create sustainable eating habits, manage weight naturally, boost energy and vitality, and build confidence in your food choices. This is a safe, supportive space to explore your relationship with food and body, with a focus on long-term well-being—not quick fixes.
Health & Wellbeing Coaching
If you’ve been craving clarity, balance, and a deeper connection to your body and health—this is for you. As your health coach, I’ll partner with you to strengthen the mind–body connection, and create sustainable lifestyle changes that support both your emotional and physical well-being. Over the course of 4–8 weeks, we’ll work together to: Build practical tools to manage stress and increase resilience. Explore the connection between your emotions, thoughts, and behaviors. Create healthier, more balanced eating patterns without restriction or guilt. Establish small, sustainable shifts that support long-term wellness. Each session is tailored to your goals, allowing us to uncover what’s beneath the surface and design strategies that fit naturally into your daily life. By the end of the program, you’ll have greater clarity, renewed energy, and the confidence to continue making choices that support your health and well-being. This program is designed to complement the care you may already be receiving, providing a safe, supportive space to focus on the areas of your life that matter most to you.