About
Overview
What you'll achieve
- Cultivate a healthier relationship with food
- Personalized support specifically for your lifestyle
- Weight Loss/Weight Management
- Feeling calm, confident, and in control around food
- Feel empowered to build your own healthy, balanced lifestyle
- A sustainable action plan that allows you to move forward with confidence
- An understanding of how to form sustainable habits and change your own behavior
Who this is for
- Women who find themselves Yo-Yo dieting, Binge and Emotional Eating and feel Addicted to Food
- Anyone ready to move from frustration and guilt to making empowered food choices
- Anyone constantly thinking about food and making all their decisions based on what they ate
- Women who feel stuck in their eating habits and need effective guidance to break through obstacles
- Anyone looking to get control of their health, get back mental and physical energy
- Women who need clarity and confidence to eat for health and energy
What's included
- Before First Session: An assessment to help us plan out how we'll use our time together
- Before First Session: A coaching agreement to outline details of the coaching relationship
- In Between Sessions: Optional chat or email support
- Access to video library and relevant content
- Relevant workbooks, worksheets, or tools that will enhance the coaching process
- Access to workshops and classes
- Follow-up after you finish the program
Structure
1. A total of 15 Sessions over 6 month period:
6 weekly sessions
6 bi-weekly implementation sessions
3 monthly maintenance sessions
Prices
Available packages
Package 1
15 sessions · On demand
2222 USD