PROGRAM DETAILS

Live to Thrive Program

by Claudia Alcantara

Languages

English, Spanish

Type

1-1 Program

Price

from 2222 USD for 12 sessions

Overview

What you'll achieve

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Personalized support and a plan design specifically for your needs and lifestyle

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Feel empowered to build your own healthy, balanced lifestyle

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Use your insight and personal strengths to set and achieve your own goals

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A sustainable action plan that allows you to move forward with confidence

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Clarity on your priorities to move forward in a way that honors WHO you are

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Focus on the possibilities and solutions and overcome barriers

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An understanding of how to form sustainable habits and change your own behavior

Who this is for

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Women who feel stuck in their health and need effective guidance to break through obstacles

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Anyone constantly thinking about food and making all their decisions based on what you ate

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Women who find themselves Binging, Emotional Eating and Weight Cycling

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Anyone ready to shed weight and alleviate symptoms associated with excess weight

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People who have been diagnosed with Pre-diabetes and wondering what to do next

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Anyone looking to get control of their health, get back mental and physical energy

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Women who need clarity and confidence to eat for health and energy

What’s included

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Before our first session, an assessment to help us focus on what's important to you

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12 private video coaching sessions, scheduled at your convenience for maximum flexibility and support.

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Access to video library and relevant content

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Relevant workbooks, worksheets, or tools that will enhance the coaching process

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Optional email or chat between calls for support

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Access to workshops and classes

Program structure

1. Module 1 | Mindset

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You see life through your own unique lens. This is your mindset – the assumptions and expectations you hold about yourself, your life and the situations around you. Mindsets play a significant role in determining your life’s outcomes. By understand

2. Module 2 | Mind-Body Eating

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There's an undeniable reality that Mind, Emotions and Thoughts have a POWERFUL influence on food choices and our behaviors around food. We start creating a new relationship with food, that feels good mentally, physically, spiritually, and emotionally

3. Module 3 | Awareness

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Awareness is presence. It's our ability to be awake to what is, to experience what's happening in this moment. And when we bring awareness to our eating experience, it's a wonderful force for you body. Where attention goes, energy goes.

4. Module 4 | Find your Rhythm

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Our biology is a fantastic clockwork of chemical and hormonal rhythms. Your heart beating is a rhythm, waking up and sleeping, digesting. Here you'll learn how to eat in harmony with your Natural Rhythm.

5. Module 5 | Nourishing your life

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Many of us want food to provide health, happiness and all the blessings of beauty. Well, the only way food can possibly deliver such a huge promise is if we produce it with those values.

6. Module 6 | Balance

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As you begin to listen to the body, as you begin to slow down when eating and being present, you'll discover you’re being drawn to different foods.

7. Module 7 | The Pleasure of Food

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Pleasure is a vital element that makes life worth living and makes our meals nutritionally complete. We are genetically programmed to seek pleasure and avoid pain. When we eat, we are seeking the pleasure of food and avoiding the pain of hunger.

8. Module 8 | Think Nutritionally

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Each one of us will process, metabolize the same meal quite differently in response to our unique thoughts. In other words, what you think and feel about food will also determine your food’s nutritional value and its effect on the body.

9. Module 9 | Connection & Embodiment

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When you’re not experiencing what you want from life, - no supporting relationships, stagnant job, maybe you’ve lost your spiritual connection, or not expressing yourself in a creative way-, when something is missing in life, we get hungry for more.

10. Module 10 | Reconnecting with your Body

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Body Image is like driving a car, you cannot really go anywhere if you don't get in, take the wheel and drive it where you want to go. The body also needs you to be in it, to be present.

Verified Top Expert

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Claudia Alcantara

Nutrition & Eating Psychology Coach | Weight Management Coach

Ellicott City, United States

9 years experience

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