You see life through your own unique lens. This is your mindset – the assumptions and expectations you hold about yourself, your life and the situations around you. Mindsets play a significant role in determining your life’s outcomes. By understand

There's an undeniable reality that Mind, Emotions and Thoughts have a POWERFUL influence on food choices and our behaviors around food. We start creating a new relationship with food, that feels good mentally, physically, spiritually, and emotionally

Awareness is presence. It's our ability to be awake to what is, to experience what's happening in this moment. And when we bring awareness to our eating experience, it's a wonderful force for you body. Where attention goes, energy goes.

Our biology is a fantastic clockwork of chemical and hormonal rhythms. Your heart beating is a rhythm, waking up and sleeping, digesting. Here you'll learn how to eat in harmony with your Natural Rhythm.

Many of us want food to provide health, happiness and all the blessings of beauty. Well, the only way food can possibly deliver such a huge promise is if we produce it with those values.

As you begin to listen to the body, as you begin to slow down when eating and being present, you'll discover you’re being drawn to different foods.

Pleasure is a vital element that makes life worth living and makes our meals nutritionally complete. We are genetically programmed to seek pleasure and avoid pain. When we eat, we are seeking the pleasure of food and avoiding the pain of hunger.

Each one of us will process, metabolize the same meal quite differently in response to our unique thoughts. In other words, what you think and feel about food will also determine your food’s nutritional value and its effect on the body.

When you’re not experiencing what you want from life, - no supporting relationships, stagnant job, maybe you’ve lost your spiritual connection, or not expressing yourself in a creative way-, when something is missing in life, we get hungry for more.

Body Image is like driving a car, you cannot really go anywhere if you don't get in, take the wheel and drive it where you want to go. The body also needs you to be in it, to be present.