1-1 online sessions with a qualified expert
4- Week Jumpstart Program (Alpha Rise)
by Brian Nichols
Wolf of Wellness Founder/CEO & Health and Wellness Coach
PROGRAM DETAILS
4- Week Jumpstart Program (Alpha Rise)
by Brian Nichols
English
1-1 Program
60 minutes / weekly
from 260 USD for 4 sessions
Overview
What you'll achieve
Healthier routines and habits
Enhanced energy levels
Clarity around food choices
Stronger self-discipline and accountability
Improved sleep quality
Better stress management tools
Who this is for
Anyone ready to reset and rebuild momentum
People who’ve struggled with consistency or structure
Those wanting a short-term plan that actually fits their life
Busy professionals looking to kickstart change with support
What’s included
4 Weekly 1-on-1 Coaching Sessions (up to 60 minutes each)
Personalized Action Plan focused on nutrition, movement, and mindset
Weekly Accountability Check-ins
Chat Support
Access to Wolf of Wellness resources, tools, and checklists
Program structure
1. Week 1: Awareness
<ul><li>Review current habits and set clear goals </li><li>Begin food tracking or mindful eating log to build awareness </li><li>Start with simple effective movements </li><li>Identify current stress triggers or sleep disturbances </li></ul>
2. Week 2: Structure
<ul><li>Focus on hitting protein targets and balancing meals with carbs/fats </li><li>Continue intentional movement 2 to 3 times per week </li><li>Create supportive healthy environment at work and home </li><li>Celebrate progress and troubleshoot barriers </li></ul>
3. Week 3: Consistency
<ul><li>Continue building sustainable habits </li><li>Keep movement consistent</li><li>Build confidence through accountability </li></ul><p> </p>
4. Week 4: Integration
<ul><li>Practice staying consistent with social events, travel, busy weeks </li><li>Refine workouts and nutrition goals </li><li>Create a sustainable post-reset plan </li><li>Set long term-goals, outline next steps </li></ul>
What you’ll need
Brian Nichols
Wolf of Wellness Founder/CEO & Health and Wellness Coach
Prairie du Chien, United States
1 years experience
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Who is the Program for?
This program is for anyone ready to take control of their health, build consistency, and create sustainable habits. Whether you’re just starting out, getting back on track, or need structure and accountability, this program meets you where you are and helps you move forward with clarity.
Do I need to be in shape before starting?
Not at all. The Alpha Ignite Program is designed to meet you at your current fitness and lifestyle level. We’ll create a plan that’s realistic, flexible, and built specifically for you. No extremes, no pressure, just progress.
What can I expect from our weekly sessions?
Each session is up to 60 minutes and focused entirely on you, your goals, challenges, and wins. We’ll assess progress, fine-tune your plan, and build strategies you can actually apply in daily life. Between sessions, you’ll have tools, checklists, and personal guidance to stay on track.
What kind of results can I expect in four weeks?
You’ll experience noticeable improvements in structure, consistency, and confidence. Many clients see better energy, improved food awareness, more movement, and a stronger mindset — the foundation for long-term change.
How is this different from a personal trainer or diet plan?
This isn’t a one-size-fits-all workout or meal plan. It’s full-spectrum coaching that addresses nutrition, movement, mindset, stress, and environment together. You’ll learn why things work and how to sustain them long-term.