1-1 online sessions with a qualified expert
Lone Wolf Reset
by Brian Nichols
Wolf of Wellness Founder/CEO & Health and Wellness Coach
PROGRAM DETAILS
Lone Wolf Reset
by Brian Nichols
English
1-1 Program
60 minutes / weekly
from 200 USD for 4 sessions
Overview
What you'll achieve
Healthier routines and habits
Enhanced energy levels
Clarity around food choices
Stronger self-discipline and accountability
Improved strength and endurance
Improved sleep quality
Better stress management tools
Who this is for
Someone who wants to kickstart healthy habits
A busy professional or parent who needs a structured, realistic plan that fits into a hectic lifestyle
Someone who has fallen off track with nutrition, exercise, or sleep and wants a fresh start
A person experiencing stress, low energy, or poor sleep and looking for simple, effective strategies to feel better fast
An individual who wants accountability and guidance to break unhealthy patterns and build consistency
What’s included
Weekly 60-minute coaching sessions (4 total)
Simple, sustainable, nutrition framework
Quick & effective workouts
Sleep & stress reset tools
Accountability check-ins
Unlimited support between sessions
Program structure
1. Week 1: Awareness
<ul><li>Review current habits and set clear goals </li><li>Begin food tracking or mindful eating log to build awareness </li><li>Start with simple effective movements </li><li>Identify current stress triggers or sleep disturbances </li></ul>
2. Week 2: Structure
<ul><li>Focus on hitting protein targets and balancing meals with carbs/fats </li><li>Continue intentional movement 2 to 3 times per week </li><li>Create supportive healthy environment at work and home </li><li>Celebrate progress and troubleshoot barriers </li></ul>
3. Week 3: Consistency
<ul><li>Continue building sustainable habits </li><li>Keep movement consistent</li><li>Build confidence through accountability </li></ul><p> </p>
4. Week 4: Integration
<ul><li>Practice staying consistent with social events, travel, busy weeks </li><li>Refine workouts and nutrition goals </li><li>Create a sustainable post-reset plan </li><li>Set long term-goals, outline next steps </li></ul>
What you’ll need
Brian Nichols
Wolf of Wellness Founder/CEO & Health and Wellness Coach
Prairie du Chien, United States
1 years experience
FAQs
Still need more clarity? Here are answers to some commonly asked questions.
What’s the difference between the 8-Week Alpha One Wellness Camp and the 4-Week Lone Wolf Reset?
The Alpha One Wellness Camp is my signature, in-depth program that gives you 8 weeks of personalized coaching, progressive training, and nutrition support. It’s designed for those ready for a deeper transformation. The Lone Wolf Reset is a shorter, 4-week program perfect for kickstarting healthy habits, building momentum, and creating quick wins.
Do I need to be “in shape” to start?
No! Both programs are designed to meet you where you’re at. Whether you’re brand new to fitness or already active, your plan will be personalized to your goals, abilities, and lifestyle.
Will I get a meal plan?
Instead of a restrictive “meal plan,” you’ll get nutrition guidance, recipes, and tools to help you build balanced meals you actually enjoy. We’ll also track your food and adjust macros as needed to support your goals.
How is this different from other programs?
These programs are not cookie-cutter. You’ll get personalized coaching, accountability, and ongoing support that goes beyond workouts and food. I focus on nutrition, mindset, stress, sleep, and lifestyle habits so you can create a system that sticks.
Who are these programs for?
Anyone who: Wants to build lasting habits instead of chasing quick fixes. Needs accountability and structure to stay consistent. Is ready to improve nutrition, strength, energy, and mindset. Wants a personalized, sustainable system that fits their lifestyle.