1-1 online sessions with a qualified expert
Lose Weight with a Holistic Plan
by Dr. Shashi Ghodake
Holistic Health Coach
Overview
What you'll achieve
Lose weight between 15 to 35 lbs sustainably in 3 - 6 months and keep it off!
Gain energy, confidence, clarity, focus, and improved moods.
Prevent and may reverse chronic health issues like diabetes, hypertension, cholesterol, and hormonal
Prevent digestive issues like bloating, acid reflux, and bowel movement inconsistencies.
Stop having food cravings for sugars and processed carbs.
Increased physical strength, fitness, and improved skin and hair
Who this is for
Busy professional women with children struggling with stubborn weight and belly fat
Women between 30-60 who want to lose weight naturally without supplements or diets
Women who have health issues like diabetes, high blood pressure, and cholesterol
Women who want to learn to eat right, eat wholesome foods and stop sugar cravings
Women who need accountability and don't want to waste time experimenting anymore
Women who want to lose weight sustainably and permanently
What's included
Private 1:1 coaching sessions with me where the magic happens
Customize meal plans and advice on foods and portion sizes, catered to your unique bodies
Bio-hacks to increase your metabolism and fat loss even at rest
Intermittent fasting according to your body type if it's suitable for you
Stress management techniques taught and practiced in our sessions as a primary factor leading to weight issues
Visualization and manifestation techniques
Innovative short at-home workouts as needed for your body type
Dedicated support to help you identify, prevent, and stop self-sabotage during your journey
What you'll need
Dr. Shashi Ghodake
Holistic Health Coach
Connecticut, United States
3 years experience