PROGRAM DETAILS

Lose Weight with a Holistic Plan

by Dr. Shashi Ghodake

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Languages

English, Hindi, Marathi + 1 more

Type

1-1 Program

Duration

60 minutes / weekly

Price

from 1764 USD for 12 sessions

Overview

What you'll achieve

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Lose weight between 15 to 35 lbs sustainably in 3 - 6 months and keep it off!

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Gain energy, confidence, clarity, focus, and improved moods.

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Prevent and may reverse chronic health issues like diabetes, hypertension, cholesterol, and hormonal

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Prevent digestive issues like bloating, acid reflux, and bowel movement inconsistencies.

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Stop having food cravings for sugars and processed carbs.

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Increased physical strength, fitness, and improved skin and hair

Who this is for

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Busy professional women with children struggling with stubborn weight and belly fat

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Women between 30-60 who want to lose weight naturally without supplements or diets

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Women who have health issues like diabetes, high blood pressure, and cholesterol

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Women who want to learn to eat right, eat wholesome foods and stop sugar cravings

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Women who need accountability and don't want to waste time experimenting anymore

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Women who want to lose weight sustainably and permanently

What’s included

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Private 1:1 coaching sessions with me where the magic happens

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Customize meal plans and advice on foods and portion sizes, catered to your unique bodies

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Bio-hacks to increase your metabolism and fat loss even at rest

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Intermittent fasting according to your body type if it's suitable for you

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Stress management techniques taught and practiced in our sessions as a primary factor leading to weight issues

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Visualization and manifestation techniques

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Innovative short at-home workouts as needed for your body type

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Dedicated support to help you identify, prevent, and stop self-sabotage during your journey

What you’ll need

Verified Top Expert

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Dr. Shashi Ghodake

Holistic Health Coach

Connecticut, United States

3 years experience

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