About
Overview
What you'll achieve
- Create a personalized Women's Well-Being Framework that evolves with your goals, needs, and current life season.
- Build a stronger “village” of trusted people, providers, resources, and practical support.
- Establish realistic rhythms for rest, nourishment, stress support, boundaries, and self-care
- Gain confidence to advocate for your needs, make values-aligned decisions, and navigate health-care or life-transition conversations.
- Move forward with greater clarity, accountability, peace of mind, and a sustainable plan for what comes next.
Who this is for
- Women navigating a major life transition—such as pregnancy, postpartum, returning to work, caregiving, a health change, grief, or an identity shift.
- Mothers and maternal-health clients who want personalized, non-clinical coaching alongside practical support and accountability.
- Black women seeking culturally responsive, village-rooted well-being support that honors their full lived experience.
- Women who feel overwhelmed, stretched thin, or disconnected from their own needs and are ready to build sustainable wellness rhythms.
- Clients who are ready to co-create meaningful goals, strengthen their support system, and take realistic next steps toward greater well-being.
What's included
- A 90-minute Maternal Well-Being Mapping Session to clarify your goals, needs, values, current stressors, and vision for this season of life.
- Personalized 1:1 NBC-HWC-informed well-being coaching tailored to your major life transition.
- Virtual coaching sessions, with in-person session options available for clients within the St. Louis service area.
- A co-created, evolving Maternal Well-Being Framework that supports your real life—not a one-size-fits-all plan.
- A personalized Village Map to identify supportive people, health-care providers, community resources, and practical supports.
- Coaching around sustainable wellness rhythms, including rest, nourishment, movement, stress support, boundaries, and self-care.
- Support setting values-aligned goals and breaking them into realistic next steps.
- Accountability, reflection, encouragement, and plan adjustments as your needs, capacity, and season change.
- Self-advocacy preparation for health-care appointments, including support organizing questions, priorities, preferences, and next steps.
Prices
Available packages
30 min session
Free
Additional
What you'll need
FAQs
Still need more clarity? Here are answers to some commonly asked questions.