1-1 online sessions with a qualified expert
Medical Goals Coaching
by Claudia Alcantara
National Board Certified Health and Wellness Coach
Overview
What you'll achieve
Break down your medical goals into simple, manageable steps
An understanding of how to form sustainable habits and change your own behavior
Explore nutrition, movement, rest, and mindset in a way that feels sustainable
Simple and sustainable lifestyle changes to bring balance into your life
Address emotional blocks, habits, and stress that affect your progress
Tailored strategy to enhance your health and confidence
Increased self-awareness, self-esteem, self-efficacy, and self-confidence
Celebrate your wins—big and small—while staying accountable to your bigger vision
Who this is for
Anyone working toward labs results your medical provider wants to see improve
Someone managing conditions like prediabetes, high blood pressure, inflammation or excess weight
Anyone trying to improve digestion, energy, sleep, or hormone balance
People preparing for or recovering from surgery or a major health transition
Women tired of yo-yo habits and finally ready to create a realistic, supportive plan
Anyone ready to shed weight and alleviate symptoms associated with excess weight
What's included
Before First Session: A coaching agreement to outline details of the coaching relationship
Before First Session: An assessment to help us plan out how we'll use our time together
Personalized approach to your health, wellbeing and lifestyle
In Between Sessions: Optional chat or email support
Relevant workbooks, worksheets, video content or tools that will enhance the coaching relationship
What you'll need
Claudia Alcantara
National Board Certified Health and Wellness Coach
Ellicott City, United States
9 years experience
Hi, I’m Claudia Alcantara. I’m a National Board Certified Health & Wellness Coach (NBC-HWC) with advanced training in Integrative Nutrition, Eating Psychology, and a proud member of the American College of Lifestyle Medicine.
I help people who feel overwhelmed by stress, disconnected from their bodies, or stuck in cycles of emotional eating and self-doubt. My focus is on supporting you in building emotional resilience, strengthening the mind-body connection, and creating a balanced life.
My approach combines evidence-based lifestyle strategies with compassionate, meaningful conversations. Together, we’ll uncover what’s holding you back, simplify the noise around health and wellness, and build practical tools that truly fit your life.
I believe transformation doesn’t come from pushing harder, but from listening more deeply to yourself—and I’d be honored to guide you on that journey.
"FAQs
Still need more clarity? Here are answers to some commonly asked questions.
Do you offer payment plans?
I offer 3-month payment plans for my 6-session coaching package and my 12-session coaching package