The minimum recommended is 5 sessions. This ensures we have enough time to effectively navigate your health journey and implement meaningful changes. If you're just curious about a session, you can book a single one. Additionally, I offer a free 15-minute call for new customers to see if we’re a good fit and if coaching is right for you. Feel free to reach out to discuss your options!

The Mediterranean Diet is more of a lifestyle than a strict diet. It focuses on whole foods like vegetables, fruits, whole grains, lean proteins (especially fish), and healthy fats like olive oil. Unlike traditional diets, it's less about restriction and more about balance and enjoyment, making it a sustainable, doctor-recommended approach for long-term health.

This program is designed to integrate “Mediterranean moments” into your day-to-day life in small, manageable ways. We’ll find ways to incorporate these habits into your current routine without needing to overhaul your lifestyle. The goal is to make healthy changes feel doable and enjoyable.

Not at all! This program is flexible and exploratory, allowing you to sample Mediterranean-inspired foods and practices that align with your tastes and lifestyle. Together, we’ll identify simple, delicious foods you enjoy and make gradual adjustments to fit your unique preferences.

Absolutely! The Mediterranean approach can easily accommodate dietary needs, such as gluten-free, dairy-free, or plant-based preferences. We’ll personalize your journey to ensure it aligns with your specific dietary requirements and goals.

Clients often experience increased energy, improved heart and metabolic health, better weight management, and greater enjoyment with their food choices. The program is rooted in evidence-based benefits, supporting both immediate and long-term health. Your results depend on your level of participation, so the more you engage and embrace the program, the more transformative and rewarding your journey can be.