Is this going to take a lot of time to do?

It takes approximately 10 minutes a day to use the self-tracking tools. I will be provide you with the materials and walk you through everything you need to do, so you feel completely confident.

I take HRT and I see my doctor about my menopause symptoms. Will this interfere?

No. This exploration does not involve the diagnosis or treatment of any medical or mental health conditions. I am not a physician, dietitian, or mental health provider. This program does not replace or interfere with your medical care. Instead, it focuses on building generally recognized healthy nutrition and lifestyle habits that safely support the care you are already receiving from your doctor.

Will I need to buy supplements or special food for this to work?

No, the range of wellness strategies include your choice of whole food sources you find at your regular grocery store. This is not a specific meal plan. The recommendations include eating more wholesome foods and fewer processed foods. I will show you how you can build your own meals based on your tastes and goals.

How long will it take for me to see the benefits of this program?

You will gain immediate clarity and practical tools right after our very first session. Because everyone’s lifestyle background is unique, how quickly you experience changes in your daily energy depends on your pace. This initial exploration gives you the foundational tools, and you will have the opportunity to opt into continued coaching support to help you stay accountable while you build these new healthy habits.

Menopause Wellness Exploration, by Jo Ann H.

About

Overview

What you'll achieve

A clear roadmap for navigating the behavior change process, helping you smoothly transition into your new routines.
Sustained habit loops that make healthy nutrition and lifestyle shifts feel like a natural part of your day.
Practical strategies to overcome everyday obstacles so your new wellness routines actually stick for the long term.

Who this is for

Women navigating the natural transitions of perimenopause, menopause, and post-menopause.
Women noticing unexpected changes in their physical comfort, daily energy, sleep routines, and mental focus.
Women whose go-to nutrition and exercise habits are no longer matching their body's evolving needs.

What's included

Clarity on your daily habits: Pinpoint exactly how your current nutrition choices and lifestyle routines overlap with your daily energy and physical comfort.
A collaborative action plan: Walk away with clear, sustainable lifestyle goals designed around your personal vision and daily schedule.
Evidence based menopause education: Gain a curated resource packet filled with reliable wellness insights to help you navigate this transition with confidence.
Long term habit tools: Master user-friendly tracking tools that empower you to stay connected to your body’s unique patterns well into the future.
Dedicated 1:1 accountability: Receive two full hours of personalized, non-judgmental guidance focused entirely on overcoming your unique lifestyle barriers.

Structure

1. Menopause Nutrition and Lifestyle Exploration Process

We will meet by phone or video for your first one-hour session to discuss your long-term goals, current lifestyle challenges, and your general wellness background.

Next, you will use our provided tools to track your daily nutrition routines, lifestyle habits, and physical wellness patterns for five days.

We will meet again for a second one-hour session to review your tracking trends together. We will explore how your nutritional habits and lifestyle routines overlap with your daily energy and comfort, and share evidence-based wellness strategies that many women find helpful during menopause.

Prices

Available packages

Package 1

2 sessions · 2 weeks

49 USD

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

No. I am not a Registered Dietitian and I do not provide specific meal plans or diets. This is an exploration of your current eating habits in the context of menopause. You will be provided with a reasonable range of wellness options that you can maintain, not a crash diet.

It’s not a lack of willpower; it’s biology! Traditional diets ignore the major shifts that occur during menopause. Because your hormonal patterns and metabolic rhythms change during this transition, your habits need to change too. We will focus on building routines that actually work with your current body.

No, this is a judgment-free zone. I am here to help you notice the trends between your daily nutrition, lifestyle habits, and your overall energy and feelings of wellness. Together, we will co-create a lifestyle roadmap that feels genuinely effective and sustainable in this season of life.