1-1 online sessions with a qualified expert
Menopause & Perimenopause Wellness Support
by Ariane Seixas NBC-HWC
National Board Certified Health and Wellness Coach
PROGRAM DETAILS
Menopause & Perimenopause Wellness Support
by Ariane Seixas NBC-HWC
English, Spanish, Portuguese
1-1 Program
Free for 1 sessions
Overview
What you'll achieve
full wellness plan, continuous messaging support, periodic reassessments, lifestyle & menopause-specific education/resources
Who this is for
Women in their 40s–60s who feel overwhelmed by hormonal changes and want clarity, balance, and vitality
What’s included
This 12-session coaching experience provides education, practical tools, and ongoing support to navigate hormonal changes with clarity and strength. Each session is 60 minutes, offered weekly or bi-weekly, depending on your client’s pace and needs.
Program structure
1. Program Structure
<h2><strong>1. Free 30-Minute Discovery Session</strong></h2><p><strong>Purpose:</strong></p><p>Understand the client’s main challenges and goals</p><p>Share your approach and assess fit</p><p>Outline what the 12-session journey looks like and answer questions</p><p>Provide one quick win or insight to build momentum</p><p> </p><h2><strong>12-Session Framework - There is a framework, but it is tailored for you based on your needs. There is no “one-size fits all”.</strong></h2><h2> </h2><h2><strong>Program Deliverables (Optional to List on Your Portal)</strong></h2><p>Clients receive:</p><p>Symptom tracking templates</p><p>Personalized wellness goals</p><p>Session summaries and action steps</p><p>Lifestyle recommendations tailored to their unique stage</p><p>Access to messaging (if permitted by the portal)</p>
What you’ll need
Ariane Seixas NBC-HWC
National Board Certified Health and Wellness Coach
Suwanee, United States
3 years experience