About
Overview
What you'll achieve
- full wellness plan, continuous messaging support, periodic reassessments, lifestyle & menopause-specific education/resources
Who this is for
- Women in their 40s–60s who feel overwhelmed by hormonal changes and want clarity, balance, and vitality
What's included
- This 12-session coaching experience provides education, practical tools, and ongoing support to navigate hormonal changes with clarity and strength. Each session is 60 minutes, offered weekly or bi-weekly, depending on your client’s pace and needs.
Structure
1. Program Structure
1. Free 30-Minute Discovery Session
Purpose:
Understand the client’s main challenges and goals
Share your approach and assess fit
Outline what the 12-session journey looks like and answer questions
Provide one quick win or insight to build momentum
12-Session Framework - There is a framework, but it is tailored for you based on your needs. There is no “one-size fits all”.
Program Deliverables (Optional to List on Your Portal)
Clients receive:
Symptom tracking templates
Personalized wellness goals
Session summaries and action steps
Lifestyle recommendations tailored to their unique stage
Access to messaging (if permitted by the portal)
Prices
Available packages
Package 1
1 sessions · On demand
Free
Package 2
12 sessions · 12 weeks
100 USD