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Are you a high-achieving woman feeling suddenly derailed by unexplainable exhaustion, frustrating brain fog, or sleep that just won't stick? You are not losing your edge, and you are certainly not alone—you are simply experiencing a profound neurological and metabolic shift. Join me, Dr. Stephanie Covall, for a warm, empowering, and entirely free introductory coaching session designed specifically for driven women navigating the turbulent waters of perimenopause and menopause. In this welcoming space, we will move past the generic "just eat less and rest more" advice and dive into the actual biology of what is happening to your body and brain.