What if I don’t know what my health goal is

That’s okay. Many clients start unsure — they just know they want more energy, fewer cravings, or better health overall. With ongoing sessions, we’ll define your vision step by step, so you leave not just with clarity, but with actions that fit your life.

How many sessions do I need?

This bundle is designed to give you momentum. One session can provide clarity, but ongoing sessions create accountability and space for habits to stick. Many clients find 4–6 sessions over 2–3 months ideal to build lasting change.

Is this confidential?

Yes. Everything you share remains private. I follow professional coaching ethics and ICF standards so you can feel safe and supported.

What if I’m under medical treatment?

If you’re managing serious conditions (like cancer, recent surgery, or acute illness), your doctor must remain your primary guide. Coaching can be supportive, but it is not a substitute for medical care. If appropriate, we can focus on lifestyle foundations that complement your doctor’s plan.

How is this different from therapy?

Therapy often works on the past — trauma, grief, or mental health diagnoses. Coaching is future-focused. It’s about clarifying your goals, building confidence, and taking action. With multiple sessions, coaching gives you accountability and momentum, so small steps compound into long-term progress.

How soon will I notice results?

Most clients notice a shift in clarity and focus after the first session. With a bundle, you also benefit from consistency — refining habits, staying accountable, and seeing physical changes (like weight, energy, or lab improvements) over weeks to months.

Can you help me with insulin resistance?

Yes. Insulin resistance is at the root of many health challenges. While I don’t diagnose or prescribe, I can help you apply proven metabolic health principles (food, movement, sleep, stress) consistently across sessions — giving your body time to respond.

Metabolic Health Coaching, by Keith L.

About

Overview

What you'll achieve

Define your health vision – Get clear on what “better health” means for you.
Cut through the noise – Filter out what doesn’t matter and focus on what does.
Find your next move – Identify the one or two steps that will actually make a difference.
Equip yourself to follow through – Walk away with tools and strategies you can apply right after the call.

Who this is for

Individuals struggling with energy, weight, or blood sugar stability
People who suspect insulin resistance or metabolic issues but feel lost on where to start
Health-conscious learners drowning in conflicting advice, books, and social media
Professionals balancing stress, long hours, and lifestyle choices that affect health
Anyone ready to take the first practical step toward better metabolic health — without committing to a long program

What's included

45-minute private metabolic health coaching session (Online)
A clear snapshot of where you are right now — your habits, challenges, and what you’ve already tried
Cut-through-the-noise guidance — helping you sort what matters from the overload of conflicting advice
1–2 personalised next steps you can implement immediately, grounded in proven metabolic health principles
Optional accountability check-ins (if you’d like short follow-up support)

Prices

Available packages

50 min session

180 USD

3 sessions, 50 min each

513 USD 5% off

5 sessions, 50 min each

837 USD 7% off

10 sessions, 50 min each

1620 USD 10% off

Additional

What you'll need

FAQs

Still need more clarity? Here are answers to some commonly asked questions.

A single session can give you clarity and a first step. A bundle helps you stay accountable, test changes, and build momentum over time — so small wins turn into lasting results.

Each session lasts about 50 minutes. With a bundle, each one builds on the last — reviewing your progress, adjusting what works, and moving you steadily forward without feeling rushed.

No — that’s what nutritionists and doctors provide. My role is to help you cut through the noise, clarify what works for you, and guide you toward sustainable changes. With multiple sessions, we’ll test small shifts, refine them, and build consistency over time.