You’ve tried diets, tracked calories, and followed the advice — but nothing sticks. If you’re still tired, craving, or stuck with “borderline” labs, the real issue may be insulin resistance. The good news? With the right structure and support, you can start reversing it — and feel steady energy, fewer cravings, and renewed confidence in just 90 days.   If you’ve been feeling stuck — low energy, stubborn weight, rising blood sugar, constant cravings, or creeping lab numbers — you’re not alone. These are often signs of insulin resistance, the hidden driver behind many chronic health challenges.   For most people, the hardest part isn’t knowing something’s wrong — it’s knowing what to do about it.   Maybe you’ve tried diet after diet, only to end up feeling hungry, frustrated, or back where you started. Maybe your doctor told you your labs were “borderline” but gave you little more than generic advice. Or maybe you’ve read so much online, watched so many health influencers, and scrolled through endless social media “experts” that you feel paralysed by conflicting opinions. Sound familiar? If so, this program was built for you.   Why a 90-day program? Because change takes time — but not forever.   A single session can give you clarity. A short challenge can give you a spark. But reversing insulin resistance and reclaiming your energy, weight, and confidence requires building habits that last.   90 days (12 weeks) is long enough to: Learn and apply proven, science-based strategies Test them in your own life and adjust when things don’t go perfectly Create momentum through small wins that compound over time   It’s also short enough to stay focused, motivated, and see progress quickly.   What makes this program different? This is not another quick-fix diet or one-size-fits-all meal plan. It’s a guided, structured journey that combines:   1. The InsulinIQ 90-Day Course A comprehensive, science-backed curriculum with expert-led lessons Covering everything from insulin-smart eating and fasting, to exercise, sleep, stress, supplements, lab work, and relapse prevention Delivered in a way that’s practical, engaging, and easy to apply in daily life   2. Weekly 1:1 Coaching With Me Personalised guidance tailored to your lifestyle and goals Accountability so you don’t drift back into confusion A safe, supportive space to ask questions, reflect honestly, and cut through the noise   3. A Proven Framework Step 1: Build the foundation (Month 1) Step 2: Strengthen the habits (Month 2) Step 3: Optimise and sustain (Month 3) Step 4: Know what’s next — so you continue progressing even after 90 days   What you can expect By the end of this program, you will: Understand what insulin resistance really is and how it affects your body Gain confidence in applying metabolic health principles to your own life Experience improvements in energy, focus, mood, cravings, and weight See early changes in blood sugar stability and long-term risk factors Develop practical skills you can use for life — meal planning, fasting strategies, exercise approaches, stress and sleep management Walk away with a personalised roadmap for maintaining your results   Who this program is for This program is designed for people who are ready to take their health seriously and want structure, guidance, and support. It’s especially helpful if you: Struggle with weight, energy crashes, or stubborn belly fat Have been told you are insulin resistant, pre-diabetic, or “borderline” on labs Experience constant cravings, brain fog, or poor sleep Feel frustrated after trying multiple diets or quick fixes without lasting results Want a science-based approach that still adapts to your lifestyle Value accountability and want a coach who will help you cut through the noise   Who this program is NOT for This program is not for everyone. It may not be the right fit if you: Are looking for a quick fix, generic diet, or “magic pill” Are not ready to reflect honestly or make changes outside the coaching sessions Are currently under acute medical care (cancer treatment, hospitalisation, post-surgery recovery) Are managing severe mental health issues where therapy or clinical treatment would be more appropriate Want medical diagnosis, prescriptions, or treatment — that remains your doctor’s role   Why it works Because it’s more than information — it’s transformation.   Knowledge alone doesn’t change lives. Clarity, accountability, and action do. This program provides the structure, support, and proven strategies that have helped thousands of people around the world take control of their metabolic health.   You’ll learn, apply, reflect, and adjust — all with coaching support to keep you focused and consistent.   ⚠️ Disclaimer I’m an InsulinIQ-certified metabolic health coach and an ICF member. I am not a doctor. This program is for education and support, not medical diagnosis or treatment. Your doctor should always remain your primary healthcare provider.

Overview   Feeling stuck, overwhelmed, or ready for real change? Most people know they want something different — more clarity, more energy, more fulfillment — but they don’t know where to start. Coaching gives you the structure, support, and accountability to finally move forward.   In these 1:1 professional coaching sessions, you will: Gain clarity on your biggest goals and challenges Build confidence in decision-making and next steps Align actions with your deepest values and purpose Develop resilience in times of stress or transition Create sustainable progress — not just quick fixes   Why work with me ICF-aligned: Professional standards, ethics, and evidence-based coaching methods Experienced entrepreneur: Over 12 years in Entrepreneurs’ Organisation Singapore, navigating growth, leadership, and transition Health & performance trained: Certified InsulinIQ Coach with deep understanding of energy, focus, and lifestyle optimization Real-world tested: I’ve been coached, and I’ve coached others — I know what works and what doesn’t   Who this is for Professionals facing change, uncertainty, or transition Entrepreneurs balancing performance, stress, and wellbeing Individuals who want to break through self-doubt and gain momentum Anyone ready to grow with a structured yet supportive approach   What makes this different Not therapy, not consulting — coaching is a space where you discover your own answers with guidance Sessions are confidential, supportive, and judgment-free Practical tools + frameworks to create results you can measure Optional accountability between sessions to keep you moving forward   What you’ll walk away with A clearer sense of direction Increased awareness of blind spots & strengths Practical next steps you can act on immediately Confidence to navigate decisions and transitions Greater alignment between your life, work, and values   What to expect Sessions last 40–50 minutes (online or in-person) You set the agenda, I guide the process We work at your pace — whether you need clarity fast or a deeper journey over time   The truth: Change doesn’t happen by accident. It happens when you commit to it — with the right support, structure, and accountability. Coaching gives you that. If you’re ready to stop going in circles and start making progress that lasts, this is where we begin.

Metabolic Health Coaching – 50 Minute Session   Most people who reach out fall into one of two groups:   Group 1: You know you have issues. Your energy is low. Your weight feels stuck. Maybe your blood sugar or cholesterol is creeping upward. You want better health, but you don’t know where to start.   Group 2: You know too much. You’ve read the books. You’ve watched the podcasts. You’ve scrolled endlessly through health “experts” on social media. Everyone says something different — and now you’re stuck in the noise, paralysed by conflicting advice.   👉 If you see yourself in either of these, this session is for you.   But let’s be clear: this is not a miracle fix.   In 50 minutes, we are not going to undo years of chronic build-up. What we will do is:   Take stock of where you are today — your habits, your history, what you’ve already tried. Clarify your vision for better health — what “better” means for you, not for anyone else. Identify what’s most important right now — cutting through the noise to focus on what matters. Frame your next step — something simple, practical, and fully customised to your life.   Sometimes, the most powerful outcome of a session like this is simply walking away with clarity — knowing what you can safely ignore, and what deserves your attention.   Who This Is For ✔ People who want clarity and accountability, not just more information. ✔ People ready to face the reality that health is built step by step, not in one sitting. ✔ People curious about how metabolic health principles (insulin, blood sugar, energy balance) apply to their own lives. ✔ People who are open to support, reflection, and guided action.   Who This Is Not For ✘ If you’re looking for a “magic pill” or one-size-fits-all diet. ✘ If you expect a detailed multi-month health plan in under an hour. ✘ If you want medical diagnosis or treatment — that’s your doctor’s role. ✘ If you’re not ready to take even a small step toward change.   My role isn’t to overwhelm you with more facts — it’s to help you cut through the noise and take the next right step. I use proven metabolic health principles (rooted in balancing insulin, blood sugar, and energy), but this session is fully about you — your life, your goals, your path forward.   This is a one-off 50-minute session, not a 90-day program. Some clients use it as a reset when they feel stuck. Others use it as a trial run before committing to deeper coaching. Either way, you’ll leave with:   A clearer understanding of where you are right now A vision of where you want to go One or two customised, actionable steps you can begin immediately ⚠️ Disclaimer I’m an InsulinIQ-certified metabolic health coach and an ICF-certified coach. I am not a doctor. This session is for education, reflection, and support. Your doctor should always remain your primary healthcare provider.