1-1 online sessions with a qualified expert
Metabolic & Hormone Health Program for Women
by Kreetta Ryödi
Metabolic & Hormonal Health Coach
Overview
What you'll achieve
weight loss
hormonal stability
better energy
better sleep
ways to support long term health
how to plan meals that supports their body
Who this is for
women in perimenopause
women in menopause
women with PCOS
Women struggling to lose weight
women with fatique, poor sleep, energy crashes
women with high cholesterol
women with low energy, pains & ackes, poor sleep
women with hormonal imbalances
What's included
1:1 coaching via Zoom
hormone & metabolic health education
In between meetings support via messages
monitoring and feedback on continuous glucose meter and ketone readings
personalised meal suggestions
personalised recommendations regarding exercise plans
personalised recommendations regarding stress management
personalised recommendations regarding supplements if necessary
blood test interpretation and guidance on changes needed
analysis and recommendations based on DNA & DUTCH tests
recommendations on HRT considerations to discuss with your doctor
Excludes costs for any supplements, continuous meter, ketone meter, any testing
What you'll need
Verified Top Expert
Kreetta Ryödi
Metabolic & Hormonal Health Coach
Enschede, Netherlands
4 years experience
I’m a certified practitioner in metabolic and women’s hormone health, helping my clients uncover the root causes behind symptoms such as fatigue, weight gain, digestive issues, PMS and (peri)menopausal changes.
My approach combines evidence-based functional medicine, nutrition, lifestyle and holistic health principles, recognizing that metabolism, hormones, gut health, stress and lifestyle are all interconnected. Next to blood tests, I like to use DNA and DUTCH (dried urine test for comprehensive hormones) testing, for targeted insights into my clients unique physiology.
Originally from Finland and now based in the Netherlands, I’m passionate about empowering women with personalized guidance, education and sustainable strategies that support long-term wellbeing — not just symptom management.
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