About
Overview
What you'll achieve
- weight loss
- hormonal stability
- better energy
- better sleep
- ways to support long term health
- how to plan meals that supports their body
Who this is for
- women in perimenopause
- women in menopause
- women with PCOS
- Women struggling to lose weight
- women with fatique, poor sleep, energy crashes
- women with high cholesterol
- women with low energy, pains & ackes, poor sleep
- women with hormonal imbalances
What's included
- 1:1 coaching via Zoom
- hormone & metabolic health education
- In between meetings support via messages
- monitoring and feedback on continuous glucose meter and ketone readings
- personalised meal suggestions
- personalised recommendations regarding exercise plans
- personalised recommendations regarding stress management
- personalised recommendations regarding supplements if necessary
- blood test interpretation and guidance on changes needed
- analysis and recommendations based on DNA & DUTCH tests
- recommendations on HRT considerations to discuss with your doctor
- Excludes costs for any supplements, continuous meter, ketone meter, any testing
Prices
Available packages
Package 1
8 sessions · 16 weeks
1650 USD